Recipe of Favorite Mandi rice (chicken mandi)

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The ingredients needed to make Mandi rice (chicken mandi):

1. Get Mandi spice
2. Prepare Cinnamon 2 small sticks
3. Get 3 cloves
4. Make ready 2 ginger dried
5. Get 1 tsp Coriander seeds
6. Make ready 1 tbs Cumin
7. Get 1 Turmeric
8. Get Lemon zest
9. Take 2 Green cardamom sticks
10. Get Marination
11. Take Whole chicken
12. Prepare 1/2 tsp Salt
13. Prepare 1 teaspoon Turmeric
14. Take 1 teaspoon Curry
15. Prepare 1 table spoon Lemon juice
16. Prepare 4 tablespoon vegetable oil
17. Make ready Mandi spice 2 table spoons
18. Prepare 2 seasoning cubes
19. Get 1 tsp garlic paste
20. Take 1 tsp black pepper powder
21. Prepare Mandi rice
22. Prepare 2 cups long grain basmati rice
23. Prepare 1/2 cups brown onions
24. Get 4 cups water
25. Get 2 table spoons mandi spice
26. Make ready 6 seasoning cubes
27. Make ready to taste Salt
28. Make ready 1 tsp curry
29. Get 3 cloves
30. Take 1/2 cup oil

You know how you have a favourite recipe, and every time you visit a new restaurant that serves it, you have to check it. Mandi is very popular in Yemen and Saudi Arabia as well as other Arab Countries. Similar to Kabsa, the main difference is the method of preparation. Mandi needs to be cooked very slowly over a long time.

Steps to make Mandi rice (chicken mandi):

1. Here is my ingredients for this recipe
2. This is how to make my mandi spice, heating up the pan add coriander seeds, cloves, green cardamom sticks, cinnamon sticks and lemon zest, roast them off the heat and let it cool down, then grind them to a fine powder.
3. Add mandi spice garlic paste, salt, curry black pepper, turmeric, vegetable oil, lemon juice and seasoning cubes
4. Add oil and lemon juice to the spice and mix them well
5. Remove all chicken skin and cut it into 2 parts
6. Marinate the chicken
7. Cover and keep in the fridge for 2 hours.
8. Heat up vegetable oil in the pan/pot
9. Add onions and salt
10. Fry it till onion turns in to golden brown.
11. Add cloves and mix together
12. Remove some brown onions to use it for garnishing
13. Add 2 cups of water, then add salt and seasoning,
14. Stir it properly
15. Then add in mandi spice, curry and tomato paste mix and cook on high flame
16. Add the rice (washed and soaked for 1 hour) into the stock
17. Then mix well
18. Place the rack on top of your pot, then bring the marinated chicken and place it on the rack, transfer the entire things into the oven.
19. Cook it at 180 degree Celsius for 30minutes
20. After 30 minutes remove it from oven, then sprinkle some brown onions and mix the rice
21. Your chicken mandi is ready to serve👍👌

Similar to Kabsa, the main difference is the method of preparation. Mandi needs to be cooked very slowly over a long time. Traditionally the rice, spices and water is cooked together in special clay ovens that are built into. Mandi is a rice dish with meat and the spices. The meat usually Lamb or chicken.

Foods That Make Your Mood Better

Most of us think that comfort foods are terrible for us and that we need to keep away from them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Several foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be surprised to learn, are terrific at combating depression. You should be sure, however, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the yolks, are full of B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to jolly up!

Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of elevating your mood, can be a super protein source.

If you wish to battle depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Some grains are actually excellent for repelling bad moods. Millet, quinoa, barley, etc are excellent at helping you feel better. They fill you up better and that can help improve your moods as well. Feeling starved can truly bring you down! The reason these grains help your mood so much is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were just expecting to read that here, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that green tea helps you to elevate your moods also!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!