Recipe of Award-winning Vegan Korean BBQ Burger

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The ingredients needed to make Vegan Korean BBQ Burger:

1. Take Kimchi Ketchup:
2. Prepare Kimchi, 2 Cabbages
3. Make ready Tomato Ketchup, 2 Heaped TBSP
4. Take @chillibellasg's Korean Chili Paste / Gochujang, 2 Heaped TBSP Adjust To Preference
5. Take Maple Syrup Preferable Grade 'A', 2 Heaped TBSP Adjust To Preference
6. Prepare Pinch Nori Flakes,
7. Get Fresh Lemon Zest, 1/4 Lemon
8. Prepare Fresh Lemon Juice, 1/4 Lemon
9. Get Korean BBQ Sauce:
10. Take 4 TBSP Maple Syrup Preferable Grade 'A',
11. Get 1 Dash Liquid Smoke,
12. Take 4 TBSP Vegan-Friendly Soy Sauce / Tamari,
13. Get 1 TBSP Rice Wine / Mirin,
14. Prepare 1 TBSP Sesame Oil,
15. Take Pinch Garlic Powder,
16. Prepare Pinch Ginger Powder,
17. Take Pinch Dried Mushroom Powder,
18. Prepare Pinch Gochugaru,
19. Take 1 Stalk Scallions,
20. Take Burger:
21. Take Sesame Oil, A Drizzle
22. Get 2 Cloves Crushed Garlic,
23. Make ready Crushed Ginger, 1" Sliced Into Halves
24. Get 2 Stalks Crushed Scallion,
25. Get 4 Beyond Meat Burger Patties,
26. Prepare 2 King Oyster Mushrooms,
27. Prepare 4 Vegan Burger Buns,
28. Take 1 Handful Kimchi Finely Chopped,
29. Make ready 1 Handful Scallions Finely Sliced,

As can be expected from the Shannons, the recipes are super tasty to boot. I had the pleasure of trying the Simple Korean Kimchi BBQ Burgers. It's Dev's Vegan Mac n Cheese Burger vs Ka. Our summer kick off would not be complete without a challenge video and burgers seemed like the perfect challenge!

Instructions to make Vegan Korean BBQ Burger:

1. You can check out my previous vegan kimchi and vegan burger buns recipes.
2. Prepare the kimchi ketchup. - Blitz kimchi, ketchup, chili paste and maple syrup in a blender until smooth. - Transfer into a bowl. - Add nori flakes, lemon zest and juice. - Mix until well combined. - Taste and adjust for sweetness and spiciness. - Set aside in the fridge until ready to use.
3. Prepare the Korean bbq sauce. - In a bowl, add maple syrup, soy sauce, wine, sesame oil, garlic, ginger, mushroom powder and gochugaru. - Mix until well combined. - Add in scallion. - Set aside until ready to use.
4. Prepare the burger. - In a skillet over medium heat, drizzle some sesame oil. - Once the oil is heated up, add in 2 patties. - Add in the crushed garlic, 1/2" ginger and 1 stalk of scallion. - You can crush them with a back of a knife.
5. Brush the patties with the bbq sauce. - Cook until the bottom is crispy brown. - Flip and brush the patties with some more bbq sauce. - Baste the patties with all the liquid. - Cook until the bottom is crispy brown. - Remove from heat and set aside on a plate with all the crushed aromatics.
6. Brush the patties again with more bbq sauce. - Repeat the steps for the remaining patties. - By cooking the patties in batches will prevent overcrowding of the skillet, which will create steam rather than searing and cooking. - Slice the mushroom lengthwise into 4 slices. - You should have a total of 8 slices.
7. In the same skillet, drizzle some sesame oil. - Place in the mushroom slices. - Again, you can do this in batches. - Brush the mushrooms with bbq sauce. - Cook until the bottom is lightly caramelized. - Flip and brush with more bbq sauce.
8. Slice burger buns into 3 tiers. - Toast the buns in the same skillet. - Once all the patties and mushrooms have been cooked, buns have been toasted, in the same skillet, pour in the remaining bbq sauce. - Deglaze and reduce slightly until thick consistency. It should coat the back of a spoon. - Remove from heat and transfer into a bowl.
9. Assemble the burger. - Smear kimchi ketchup on the bottom buns. - Add some kimchi over the top. - Place the patties over the kimchi and drizzle some reduced bbq sauce over the top. - Scatter some scallions.
10. Add on the 2nd tiers and smear on some more kimchi ketchup. - Followed by 2 slices of mushrooms each. - Drizzle some reduced bbq sauce over the top and some scallions. - Close the top of the burger buns. - Serve immediately.

It's Dev's Vegan Mac n Cheese Burger vs Ka. Our summer kick off would not be complete without a challenge video and burgers seemed like the perfect challenge! It's Dev's Vegan Mac n Cheese Burger vs Kat's Vegan Korean BBQ Burger. Juicy burger dipped in Korean-style BBQ sauce, then topped off with a spicy kimchi slaw, all on a buttery brioche-style bun—this is the Korean BBQ Burger! If you're feeling a little adventurous and are craving a truly unique burger, then this Korean BBQ Burger with Kimchi Slaw has got your name.

Information on How to Elevate Your Mood with Food

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just see to it that you don’t get rid of the egg yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to feel better!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, along with bettering your mood, can be a great source of protein.

Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling hungry can really bring you down! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were simply expecting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you feel so much healthier. And now you know it can help you be happier also!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!