Step-by-Step Guide to Make Ultimate Egyptian Orzo Soup

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The ingredients needed to make Egyptian Orzo Soup:

1. Take Wings and bones of 1 chicken
2. Get 1 1/2 litre water
3. Get 3 garlic cloves
4. Make ready 3/4 cup orzo pasta
5. Make ready 1/2 tbsp ghee
6. Get to taste Salt and pepper

Instructions to make Egyptian Orzo Soup:

1. In a pan add water, garlic cloves, chicken and salt. Let boil on medium low flame.
2. Then in a frying pan add the ghee and the pasta and cook until pasta turns brown.
3. Then add the pasta into the chicken stock. Add some black pepper powder.And let boil till the chicken and pasta are done.
4. Serve hot and enjoy winter.

Use Food to Elevate Your Mood

A lot of us believe that comfort foods are bad for us and that we need to avoid them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, you might be astonished to learn, are terrific at combating depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and jolly up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a fantastic protein food source.

Cold water fish are great for eating if you wish to fight depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They fill you up better and that can help improve your moods also. Feeling starved can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood can actually be helped by green tea. You were sure it had to be included in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you be healthier. Now you know that applies to your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!