Step-by-Step Guide to Prepare Favorite Alkaline Dinner Plate

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The ingredients needed to make Alkaline Dinner Plate:

1. Make ready Kale Dish
2. Make ready 2 bundles Kale greens
3. Make ready 1/2 cup chopped sweet red, yellow, orange peppers and green onions
4. Prepare 1/2 cup chopped red onions and 1/4 of habernero pepper(if preferred)
5. Take 2 table spoons of agave, sea salt
6. Prepare Pasta Dish
7. Get 1 box Kamut pasta
8. Get 1 cup chopped portabella mushrooms
9. Take 1/4 cup chopped green and red onions
10. Get 1/4 cup chopped red and green peppers
11. Get 1/2 cup Chopped yellow squash
12. Make ready 1 teaspoon sea salt, 1/2 teaspoon of grape seed oil
13. Take Fried Oyster Mushrooms dish
14. Get 1/2 of a large king oyster mushroom
15. Take Sea salt, cayenne pepper, onion powder and spelt flower (1/4 of habanero if preferred)
16. Make ready Add avocado slices to plate if you like😊

Steps to make Alkaline Dinner Plate:

1. Wash kale and chop into small pieces, lightly coat bottom of pot with grape seed oil. Sauté onions and peppers, add kale and 2 tablespoons of agave. Allow to cook at medium heat for approximately 30 min. stirring occasionally.
2. Bring pot of water to a boil, add teaspoon of sea salt and 1/2 teaspoon of grape seed oil. Pour in Kamut pasta. Take a sauce pan and sauté portabella mushrooms, onions and peppers. Take cooked pasta and add to sauce pan with veggies. Add chopped yellow squashand mix.
3. Lightly rinse oyster mushrooms, season to your liking or use sea salt, onion powder and cayenne pepper. Coat with spelt flour and lightly fry in grape seed oil. Remove and place on top of paper towel plate to remove excess oil. (taste best when eaten hot/warm)

Foods That Make You Happy

A lot of us believe that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you combat depression. Just be sure that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and be happy!

Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a superb protein source.

If you would like to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Some grains are truly excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These foods can help you feel full for longer as well, which is a mood improver. Feeling hungry can actually make you feel terrible! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is really great for your mood. You just knew it had to be in here somewhere, right? Green tea is packed full of an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. And now you are aware that green tea can help improve your mood also!

As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Test out these suggestions instead!