Recipe of Quick Party box

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The ingredients needed to make Party box:

1. Make ready 1 packet hummus chips
2. Prepare 2 chicken vienna’s
3. Take 9 mini salami sausages
4. Make ready 2 medium sized carrots
5. Take 1 cucumber (cut about 8cm)
6. Get 1 Tablespoon hummus
7. Make ready 1 kiwi
8. Make ready 3 strawberries
9. Get 4 grapes

We deliver themed kids party boxes anywhere in New Zealand.

Steps to make Party box:

1. Cut into desired shapes and assemble into lunchbox.

Information on How to Improve Your Mood with Food

For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super healthy and good for you. Some foods actually do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be amazed to learn, are fantastic at combating depression. Just be sure that you do not throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and feel happier!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a fantastic protein food source.

Cold water fish are great if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods too. Feeling starved can be a real downer! These grains can elevate your mood as it’s easy for your body to digest them. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly excellent for your mood. You just knew it had to be included in this article, right? Green tea is high in a certain amino acid called L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea can elevate your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!