Simple Way to Make Ultimate Vickys Cucumber Salad Cups with Filling/Dip Options

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The ingredients needed to make Vickys Cucumber Salad Cups with Filling/Dip Options:

1. Get 1 large cucumber, you'll get around 8 pieces
2. Make ready Choice of Fillings
3. Take 1 Prawn Cocktail
4. Make ready 1 Ham & Cream Cheese
5. Make ready 1 Chicken, Bacon & Mayo
6. Take 1 Grated Cheese & Tomato
7. Prepare 1 Egg Salad
8. Get 1 Tuna & Sweetcorn
9. Get 1 Smoked Salmon & Cream Cheese
10. Make ready Choice of Dips
11. Take 1 Hummus
12. Make ready 1 Seafood Sauce
13. Get 1 Nacho Cheese Sauce
14. Make ready 1 Garlic & Onion Dip
15. Take 1 Sour Cream & Chive
16. Make ready 1 Chipotle Mayo
17. Get 1 Raita Dip
18. Prepare 1 Guacamole

I make something similar but have always used fennel or dill, so this is a refreshing option. You may be able to find more information about this and similar content at. Tuna Salad Cucumber Cups are fun and delicious way to eat tuna salad! These tuna salad cucumber cups are super versatile!

Steps to make Vickys Cucumber Salad Cups with Filling/Dip Options:

1. Slice the cucumber into sections around 1 inch long
2. Using a melon baller or teaspoon, gently scoop some of the middle of each cut section out. Don't go too deep, you don't want to cut through the bottom or your filler will fall out
3. Fill the holes with your choice of filling or dip. You can chop up the scooped out cucumber and mix it into a side salad or make a raita dip
4. These are great as an appetiser or as a little individual dip holder at a BBQ or party. Serve with a side salad or with veggie or bread sticks for dipping
5. Peeling the cucumber is optional but I find they are more robust with the skin left on
6. You'll find free from versions of many spreads, dips and other condiments on my profile, vic20adamant, such as sour cream, raita, tzatziki, mayo etc

Tuna Salad Cucumber Cups are fun and delicious way to eat tuna salad! These tuna salad cucumber cups are super versatile! You an even choose different fillings for your cuke cups. NOTE: Totally needed to add a side note to this post after devouring a. with Cucumber Salad & Creamy Ajo Dipping Sauce. Fill a small bowl with water.

Foods That Can Make Your Mood Better

A lot of us have been trained to think that comfort foods are terrible and to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, may improve your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be really great at beating back depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try eating a couple of eggs to cheer up!

Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Nuts, on top of bettering your mood, can be a superb source of protein.

Cold water fish are great if you want to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They fill you up better and that can help improve your moods too. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood can truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become healthier. Now you know that it helps you to elevate your moods too!

See, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!