Recipe of Ultimate FRENCH COUNTRY BEEF STEW

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The ingredients needed to make FRENCH COUNTRY BEEF STEW:

1. Prepare 2 lb beef or lamb
2. Get 3/4 cup brandy
3. Take 6 tbsp vegetable oil
4. Make ready 1/4 cup parsley
5. Prepare 1 1/2 tsp thyme
6. Make ready 3 large bay leaf
7. Get salt
8. Prepare 1 tsp ground black pepper
9. Get 3 medium carrots sliced
10. Get 28 oz can whole tomatoes squished in hand keep the juices to add also
11. Take 1 lb mushrooms I used king oyster mushrooms thats what I hade but use your favorite
12. Get 2 medium onion sliced thinly
13. Make ready 1/4 peeling of medium orange

Pour a nice glass of wine to enjoy with this French Country Beef Stew. Tender meat and Provencal vegetables are perfect for this hearty stew. Add beef pieces, a few at a time, shaking to coat. Cook until beef is brown and onion is tender.

Instructions to make FRENCH COUNTRY BEEF STEW:

1. In a bowl combine 1/2 cup brandy, beef, 2 tablespoons oil, parsley, salt, thyme, pepper, bay leaves. Coat meat completely
2. Cover bowl; refrigerate 2 hours, stirring occasionally. After 2 hours, drain meat, reserving marinade.
3. In large saucepan or Dutch oven, heat 2 tablespoons of oil, add meat, a few pieces at a time. Brown on all sides.
4. Add tomatoes and juices, onions, orange peel, reserved marinade. Bring to a boil. Reduce heat, simmer (covered) for 1 hour.
5. If you cannot use alcohol make a simple syrup and heat it and then steep some chopped raisins or dates in it for an hour or two, and then use some liquid from that instead of the brandy. That way you're adding some flavor, but without the alcohol. Much like the other suggestions, it won't be exactly the same as adding brandy or other liquor, though.

Add beef pieces, a few at a time, shaking to coat. Cook until beef is brown and onion is tender. Stir in wine, scraping until the brown bits are dissolved. In France, this classic stew made with beef, vegetables and red wine would be known as a daube. Slow-cooking the surprisingly lean beef shanks melts and softens the connective tissue, producing succulent results.

Learn How to Improve Your Mood with Food

A lot of us have been taught to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to jolly up!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the better you will feel. Not just that but nuts, specifically, are a terrific source of protein.

Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

It’s not difficult to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you feel happier. These foods fill you up better and that can help improve your moods also. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that applies to your mood as well!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!