Recipe of Favorite Quick & easy BAKED POTATOES

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The ingredients needed to make Quick & easy BAKED POTATOES:

1. Prepare main
2. Take 4 medium baking potatoes
3. Take 1 bag Tysons precooked grilled chicken.
4. Make ready 1 bag shredded cheese I used Kraft mexican
5. Prepare 1 bunch green onions
6. Make ready 1 medium tomato
7. Prepare 1 sour cream
8. Prepare 1 butter or margarine
9. Prepare extra toppings
10. Get 1 bacon I used bacos
11. Prepare 1 black pepper
12. Get 1 your favorite seasoning I used tony's

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Steps to make Quick & easy BAKED POTATOES:

1. cook potatoes one at a time 5 minutes each or until done
2. Chop onions and tomato set a side
3. Once potatoes are done season to your taste
4. Top with butter , chicken, cheese, onion , & tomato microwave for 2 minutes or until cheese is melted
5. Top with sour cream and enjoy! I also had a spinach and tomato salad on the side.

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Turn to Food to Boost Your Mood

Most of us have been taught to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nourishing and good for you. A number of foods honestly do boost your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be amazed to learn, are great at battling depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a fantastic protein food source.

If you would like to defeat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Some grains are actually wonderful for fighting off bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel better. They help you feel full also which can actually help to improve your mood. Feeling starved can be terrible! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really great for your mood. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps focus your mental energy while simultaneously calming your body. You knew green tea could help you be so much healthier. Now you know green tea can help improve your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.