Simple Way to Make Perfect Potato Bake

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The ingredients needed to make Potato Bake:

1. Take Main Ingredients
2. Make ready 2 lb frozen hashbrowns (thawed)
3. Get 1 cup sour cream
4. Prepare 2 cup grated cheese
5. Make ready 1 can cream of mushroom soup
6. Take 1 tsp salt
7. Prepare 1/2 tsp pepper
8. Get 2 tbsp onion flakes
9. Make ready 1 stick butter
10. Make ready topping part
11. Prepare 1 cup cornflake crumbs
12. Take 1/4 cup butter

Instructions to make Potato Bake:

1. preheat oven 350°F
2. mix all ingredients except for topping in a greased 9x13 inch pan
3. for the topping melt butter and mix with cornflake crumbs
4. spread topping over other ingredients and bake for 45 minutes to 1 hour

Learn How to Improve Your Mood with Food

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be surprised to learn, are great at combating depression. Just be sure that you do not throw away the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat some eggs to cheer up!

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a fantastic protein source.

Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

It’s not difficult to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They fill you up better and that can help you with your moods also. Feeling famished can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea is high in a specific amino acid called L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you become a lot healthier. And now you are aware that it can help you be happier as well!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!