Steps to Prepare Favorite Healthy Sweet Potatoes with Apples

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The ingredients needed to make Healthy Sweet Potatoes with Apples:

1. Take Main Ingredients
2. Make ready 1 large Sweet Potato
3. Prepare 2 large Apples
4. Prepare Spices
5. Get 1 tsp finely chopped rosemary
6. Take 1 tsp finely chopped thyme
7. Get 1 tsp ground cinnamon
8. Get 1 tsp finely chopped ginger
9. Make ready 1 tbsp extra virgin olive oil
10. Get 1/2 tsp ground black pepper
11. Take 1/2 tsp salt

Instructions to make Healthy Sweet Potatoes with Apples:

1. Preheat the oven to 350°F for baking.
2. Dice up the sweet potato into a pile of 1" wedges and throw into a medium bowl. For easy cooking, they shouldn't be more than 1/2" thick.
3. Peel, core, and dice up the two apples into small 1/2" cubes. Throw into the same bowl with sweet potatoes.
4. Finely chop the rosemary and thyme together, then finely chop the fresh ginger. Throw all the fresh and dry spices into the same bowl with the main ingredients.
5. Pour extra virgin olive oil into the bowl and thoroughly mix everything together. Optionally you can throw everything into a large tupperware, cover, and shake well to mix the ingredients.
6. Spread ingredients onto a large flat pan and bake at 350°F for 45 minutes or until soft.
7. When done, center on pan, then scoop onto plate, and serve with protein of your choice.

How to Boost Your Mood with Food

Most of us think that comfort foods are terrible for us and that we ought to stay away from them. Often, if your comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just see to it that you do not throw out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and be happy!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, specifically, are a great protein food source.

Cold water fish are excellent if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains can help you feel full for longer too, which can help your mood too. It’s not hard to feel a little bit off when you are starving! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is actually excellent for your mood. You were sure it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you know that it helps you to elevate your moods as well!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these suggestions instead.