Recipe of Favorite Sweet potato leaves with chilli shrimp

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The ingredients needed to make Sweet potato leaves with chilli shrimp:

1. Take Main
2. Take 1 bunch sweet potato leaves, skin of the stem must be peeled and then cut into 2 inches length
3. Take 4 tbsp chilli shrimp (check out my previous recipe)
4. Take Other
5. Make ready 200 ml water
6. Make ready 2 tbsp cooking oil

Sweet potatoes are simmered in a hearty tomato-based sauce with ground turkey and ground beef in a slow cooker for a warm dish ready by Left out the cinnamon (just now realized that). Had to sub a garden fresh bell pepper for the celery. Sweet potato leaves is called 地瓜叶 (di gua ye) in Taiwan, 红薯叶 (hong shu ye) in China and 番薯 Most people will recommend that you stir fry sweet potato leaves with garlic. It is a very aromatic From there, additional ingredients can be added.

Instructions to make Sweet potato leaves with chilli shrimp:

1. Heat cooking oil in frying pan using medium heat. Stir fry chilli shrimp till fragrant.
2. Add in the stem and stir fry for 10 seconds. Add in the leaves and then the water. Continue stirring and loosening leaves for about 6 minutes to ensure fully cooked and soft.

Sweet potato leaves is called 地瓜叶 (di gua ye) in Taiwan, 红薯叶 (hong shu ye) in China and 番薯 Most people will recommend that you stir fry sweet potato leaves with garlic. It is a very aromatic From there, additional ingredients can be added. In Singapore, we like to add an. Crispy Honey Chilli Potatoes are a super addictive snack - fried potato fingers are tossed in a sesame honey chilli sauce that's sweet and spicy and will give you sticky fingers that you'll be licking to get every last bit of sauce! Thanks for trying out this recipe and leaving a comment Naushad.

Foods That Can Make You Happy

Most of us have been taught to believe that comfort foods are terrible and to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you do not toss the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a few eggs to cheer up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to raising your mood, can be a superb protein source.

If you would like to defeat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Some grains are actually great for repelling bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They help you feel full as well which can truly help to make your mood better. Feeling famished can actually make you feel terrible! These grains can improve your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is really great for your mood. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are well aware that it helps you to lift your moods too!

So you see, you don’t need to consume all that junk food when you want to feel better! Try these tips instead!