How to Prepare Quick Homemade Vegetable Soup

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The ingredients needed to make Homemade Vegetable Soup:

1. Get 2 box 32 oz chicken broth, low sodium
2. Make ready 1/3 elephant ear garlic, peeled and minced
3. Make ready 1/2 packages sliced mushrooms, chopped
4. Prepare 1/2 packages green onions, chopped
5. Take 1 packages 16oz stir fry blen frozen vegetables
6. Take 1 packages 16oz classic blend mixed frozen vegetables
7. Take 2 cup frozen broccoli
8. Make ready 1 cup frozen peas
9. Make ready 1/2 tbsp ground sage
10. Make ready 1/2 tbsp crushed rosemary
11. Take 1 cup water
12. Get 2 cup instant mashed potatoes
13. Prepare 1 tbsp oregano
14. Take 1 tbsp seasoning salt
15. Prepare 1 tbsp basil
16. Make ready 1 tsp thyme
17. Get 1 tsp ground ginger
18. Prepare 1/2 tsp allspice
19. Make ready 1/2 tsp paprika
20. Make ready 2 tbsp italian seasoning
21. Make ready 2 tbsp parsley flakes
22. Prepare 10 dash ground black pepper
23. Take 1 dash ground nutmeg
24. Prepare 3 packages herb ox beef bouillon packets
25. Prepare 1 cup milk

Homemade Beef Vegetable Soup (Featuring My Momma). VEGETABLE SOUP - How to make simple Basic VEGETABLE SOUP Recipe. Whether you prefer soup with chicken, ground beef, or just veggies, these hearty homemade vegetable soup recipes will become your new favorites. It's the best healthy vegetarian soup, loaded with vegetables and it's SO much tastier than canned soup!

Instructions to make Homemade Vegetable Soup:

1. In big saucepan, heat up some olive oil
2. Sauteed mushrooms, green onions, elephant ear garlic til you can really smell the mushrooms, about 3 to 5 minutes
3. Add water, all spices, all herbs, all seasonings, chicken broth, all vegetables (everything BUT mashed potatoes and milk)
4. Bring to boil
5. Reduce heat to medium low and simmer 30 minutes
6. Remove 1 cup broth from soup and place in mixing bowl
7. Add milk to mixing bowl
8. Stir milk
9. Add milk mixture to soup
10. Stir
11. Add instant mashed potatoes to soup
12. Stir
13. Return to boil til soup thickens
14. Add water, stirring til desired thickness
15. Serve

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Learn How to Improve Your Mood with Food

Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be very nutritious and good for you. A number of foods really do improve your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just see to it that you do not throw out the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and jolly up!

Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, in particular, are a terrific protein source.

If you want to beat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

It’s not difficult to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods as well. It’s easy to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually excellent for your mood. You knew it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you feel healthier. Now you know that it helps you to lift your moods also!

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!