Step-by-Step Guide to Make Perfect Chicken Bistek

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The ingredients needed to make Chicken Bistek:

1. Prepare Main Ingredient
2. Make ready Boneless Chicken breast
3. Get Onions (cut in rings)
4. Make ready Sugar
5. Get Garlic (minced and finely choppped)
6. Take Corn starch
7. Prepare Marinade
8. Prepare Soy sauce
9. Take Calamansi juice or Lemon juice
10. Make ready Ground black pepper

Steps to make Chicken Bistek:

1. Marinate chicken with soy sauce, black pepper and pure calamansi juice or lemon juice for at least 30 mins.
2. Pan fry marinated chicken, then set aside. Do not ovecook.
3. In the same pan, saute half of the prepared onion rings and garlic.
4. Pour the marinade, then the cooked chicken. Let the mixture simmer.
5. Add in the other half of the onion rings.
6. Add sugar and ground black pepper.
7. Dissolve corn starch in water and pour to the simmering chicken to make the sauce sticky.
8. Let it simmer for another 5-10 mins.

Turn to Food to Improve Your Mood

Most of us believe that comfort foods are not good for us and that we ought to keep away from them. Often, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be astonished to learn, are fantastic at combating depression. You should make sure, however, that what you make includes the yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and cheer up!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to raising your mood, can be a superb protein source.

Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They can help you feel full for longer too, helping you feel better. It’s not difficult to feel depressed when you are starving! The reason these grains are so great for your mood is that they are not hard to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know it can help improve your mood as well!

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try these hints instead!