Steps to Prepare Super Quick Homemade Mongolian Beef Rice Bowl

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The ingredients needed to make Mongolian Beef Rice Bowl:

1. Prepare Marinade
2. Get 2 teaspoon corn starch
3. Make ready 1 teaspoon soy sauce
4. Make ready 1 teaspoon broth or water
5. Take 2 teaspoon rice wine or cooking wine
6. Prepare 1 teaspoon hot sauce (optional)
7. Get Sauce
8. Make ready 1 tablespoon oyster sauce
9. Prepare 2 tablespoons soy sauce
10. Make ready 2 tablespoons broth or water
11. Make ready 1 teaspoon dark soy sauce or broth or water
12. Get 1 teaspoon sesame oil
13. Get 2 tablespoons sugar
14. Make ready 1 ground black pepper to taste
15. Prepare Main
16. Get 1 pound beef
17. Get 1 inch fresh ginger
18. Take 4 cloves garlic
19. Prepare oil for cooking
20. Take 4 stalks green onion

Steps to make Mongolian Beef Rice Bowl:

1. Slice, your meat, however you wish it. I like thin sliced. Place in a bowl.
2. Add your corn starch to the meat
3. Add the rest of the marinade to the meat
4. Mix it all together, let it sit at least 30 minutes
5. If making rice, some where in here is a good place to start it. Once you start cooking the meat, it is only 15 minutes, give or take a few minutes, until done.
6. Mince your​ ginger and garlic
7. Heat a skillet/wok/stir-fry pan on medium, put about a tablespoon oil in, add your ginger and garlic. Stir-fry for 1 minute.
8. Add meat and stir fry until half cooked, then add sauce. Stir the sauce in.
9. Clean and cut your green onions, about 2 inch pieces, add to the meat. Doing it at this point gives the meat sauce a couple minutes to cook together.
10. Stir until done, about 2-3 minutes.
11. Serve over hot rice.

Foods That Can Make You Happy

A lot of us believe that comfort foods are terrible for us and that we need to avoid them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are great for helping you battle depression. Just be sure that you do not throw out the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot happier!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, specifically, are a great source of protein.

Cold water fish are great if you wish to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full too which can truly help to make your mood better. Feeling starved can truly make you feel awful! The reason these grains can improve your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You knew that green tea helps you become a lot healthier. And now you know green tea can help you be happier too!

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try these tips instead!