Steps to Prepare Quick Greek Style Beef and Pita Sandwich

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The ingredients needed to make Greek Style Beef and Pita Sandwich:

1. Make ready crispy coating
2. Make ready 1 large egg
3. Get 2 tbsp corn starch
4. Make ready 1/2 tsp salt kosher
5. Prepare 1/3 tsp ground black pepper
6. Prepare 3/4 tsp garlic powder
7. Take main
8. Prepare 4 each pocketless Pita bread
9. Take as needed sliced sweet onion
10. Take as needed tomato, chopped
11. Make ready as needed feta cheese
12. Get as needed taziki sauce
13. Prepare meat
14. Take 3/4 lb Beef
15. Make ready 1 1/2 tbsp Greek seasoning

Steps to make Greek Style Beef and Pita Sandwich:

1. You can buy, or make your own tzatziki sauce, I happen to like this one https://cookpad.com/us/recipes/356322-tzatziki-sauce
2. Slice your beef into nice strips for eating. I am using tenderized steaks here. I like a 1/4 inch square slice (give or take)
3. Mix the cut beef with the Greek seasoning. Don't use a heavy salt based seasoning or it may be to salty. This one has very little to no salt in it, and works great.
4. Allow meat to sit for at least 30 minutes, up to 2 hours.
5. Mix the first 5 ingredients (crispy coating) in a bowl large enough to hold the meat
6. Put the meat in the bowl with the crispy coating, mix well
7. Prep your sandwich fixings
8. Add about 1/8 inch or so oil to a pan on medium to medium high heat. You want the oil to come up about 1/3 the way of your beef pieces.
9. Place the meat strips in the pan, do not crowd them our they will stick together. Fry about 1 1/2 minutes, flip over, fry another 1 to 1 1/2 minutes.
10. Remove cooked strips to a paper towel, cook the remaining in like method. Do not over cook beef, it will become tough, and hard to eat in a sandwich.
11. I like to microwave my Pita bread about 30 seconds each, to warm and soften them.
12. Assembly your sandwiches and enjoy.

Try Using Food to Boost Your Mood

Many of us have been conditioned to think that comfort foods are not good and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you battle depression. You need to be sure, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can truly help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat a few eggs to cheer up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a terrific protein source.

If you would like to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods as well. It’s not difficult to feel depressed when you are starving! The reason these grains elevate your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood could truly be helped by green tea. You just knew it had to be included in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel better. Now you know that green tea can improve your mood as well!

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these tips instead.