Simple Way to Prepare Favorite Hodgepodge Beef Stew

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The ingredients needed to make Hodgepodge Beef Stew:

1. Get Broth
2. Get 4 cup water
3. Make ready 1 packages good seasons Italian dressing
4. Prepare 1 can diced tomatoes
5. Make ready 1 tsp garlic powder
6. Take 3 tbsp beef base
7. Take 1 tsp dried Italian seasoning
8. Make ready 1/2 tsp cayenne pepper
9. Make ready 1/2 tsp chili powder
10. Prepare 2 tbsp cornstarch
11. Take Main Ingredients
12. Make ready 1 1/2 lb beef stew cubes cut into smaller bites
13. Get 1 1/2 lb semi frozen cube steak diced into bite size pieces
14. Take 4 large potatoes, cubed
15. Take 1 bag of steam fresh carrots, crinkle cut
16. Prepare 1 bag Italian vegetables
17. Prepare 1 can butter beans, do not drain
18. Prepare 1 Half large onion, diced

This Instant Pot Beef Stew turned out so tender and amazing that my boyfriend said, "Is this healthy? Transfer beef mixture to pot with vegetables. Instant Pot beef stew is one pot dinner with fall apart beef and lots of veggies cooked in delicious gravy sauce. Like my Ukrainian grandma used to make.

Instructions to make Hodgepodge Beef Stew:

1. Add all ingredients listed for the broth to crockpot except cornstarch. Stir thoroughly.
2. In a measuring cup, mix cornstarch & a small amount of broth liquid until a soupy paste. Add to crockpot.
3. Add all main ingredients to crockpot listed. Stir to mix.
4. Cover and cook on high for 6 hours.

Instant Pot beef stew is one pot dinner with fall apart beef and lots of veggies cooked in delicious gravy sauce. Like my Ukrainian grandma used to make. Serve this Mediterranean-inspired beef stew over Creamy Mashed Potatoes. Beef Stew. this link is to an external site that may or may not meet accessibility guidelines. For the beef stew, heat the oil and butter in an ovenproof casserole and fry the beef until browned on all sides.

Try Using Food to Boost Your Mood

A lot of us have been taught to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that actually can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, would you believe, are fantastic for helping you battle depression. You must see to it, though, that what you make includes the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a terrific protein food source.

If you wish to fight depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Grains can be excellent for overcoming a bad mood. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They can help you feel full for longer as well, which can help your mood too. Feeling hungry can really bring you down! The reason these grains can improve your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that green tea could help you become better. Now you are aware that green tea helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.