Simple Way to Prepare Super Quick Homemade Grilled Breakfast Burritos

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The ingredients needed to make Grilled Breakfast Burritos:

1. Take Main
2. Prepare 8 Eggs *Usually i use egg beaters, but did not have those on hand this time /:
3. Make ready 5 medium potatoes
4. Get 2 medium onions
5. Prepare 4 cup shredded cheese of your choice
6. Make ready 1 cup milk
7. Get olive oil, extra virgin
8. Take Chopped red bell pepper
9. Take Seasonings
10. Make ready sea salt
11. Take black pepper
12. Take Red Robbin Seasoning, or a season salt of your choice
13. Get onion powder
14. Prepare 1 garlic powder (I use A LOT!)
15. Make ready Southwest Chipotle Dressing
16. Prepare Hot sauces of preference

Instructions to make Grilled Breakfast Burritos:

1. First, clean your potatoes (I leave the skin on and just wash them extra well), and then chop into small squares. *Do the potatoes first because they usually take the longest.
2. Heat some olive oil in a wok on low-med. *You can use a frying pan - I chose a wok so that I could mix my potatoes around to get an even fry.
3. While the oil is heating up, chop the onions how you like (I chop mine into little squares).
4. Once the oil is heated, add the potatoes & the onions and turn heat up to medium. Here is where i add some seasonings also - the garlic, season salt, etc. *Make sure to keep a close eye on everything and stir frequently to prevent burning. You may need to add a little extra olive oil too during this process.
5. While the potatoes & onions are cooking, crack your eggs into a bowl, add milk, & whisk until well blended.
6. Spray a non-stick frying pan with PAM, turn your burner heat to medium, and add the egg mixture, and cover with a lid.
7. I let my eggs cook without stirring them until they resemble a sloppy omelette in process. At this point, I turn the heat down a little bit and slowly move the eggs around so they don't start to burn. I then cover them again to let them finish cooking. *The reason I use this process is because I like my eggs fluffy and in large, bouncy chunks. Everyone seems to love my eggs & think I do something "special" to them, but really I just exercise a little patience lol 😉
8. Once the eggs are done cooking, add your cheeses (I go overboard lol), turn off the heat and cover them to let the cheese melt.
9. Once both the eggs & potatoes are ready, lay a tortilla shell on a plate, drizzle it with dressing, then load it up with 'tatoes & eggs! (I do potatoes first, then eggs on top).
10. Wrap up the tortilla up burrito style, spray the outside of it with some PAM, and place it in another PAM sprayed skillet with heat on low.
11. Brown to your liking, and be careful when turning it over to brown the other side so as not to bust the ends open.
12. If you like hot sauces, grab those up, and you are now ready to smash! We totally loaded our plates…..my eyes had big plans for this one, but sadly i could only destroy half of one burrito lol ….don't judge 😉
13. Amazingness!!! 💞
14. Omg yum! 😋
15. Omg, I'm sooo full lol 😓

Discover How to Boost Your Mood with Food

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be really nutritious and good for you. Several foods actually do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, would you believe, are great for helping you fight depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can truly help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot happier!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a fantastic source of protein.

Cold water fish are great for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Some grains are really wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You were just waiting to read that in this article, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. And now you are aware that it can help you be happier too!

So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!