Step-by-Step Guide to Make Homemade Nutmeg chicken marinade

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The ingredients needed to make Nutmeg chicken marinade:

1. Take marinade (this is for 2 servings, 4 pcs of chicken)
2. Take 1 tbsp light soy sauce
3. Get 2 tbsp dark soy sauce
4. Take 1 1/2 tbsp olive oil
5. Prepare 1/2 tsp vinegar
6. Take 1 tbsp lemon juice
7. Take 2 clove crushed garlic
8. Make ready 6 slice chopped nutmeg
9. Prepare 1 pinch crushed pepper
10. Get toppings
11. Prepare 1 freshly cut carrots and potatoes (can change other topping as well)
12. Prepare main
13. Prepare 4 pcs of chicken (2serving)

Marinating chicken infuses it with flavor and keeps it moist while you cook it. To marinate chicken, you'll need to make a marinade using oil, vinegar or another acidic. Learn how to make a range of delicious chicken marinades, and how long to leave the meat in these sauces so it remains moist, tender and packed with flavour. Can also freeze the chicken with the marinade (raw).

Steps to make Nutmeg chicken marinade:

1. Mix all the marinade ingredients into a bowl. Add chicken. Marinate in the fridge for at least 30 minutes
2. Preheat oven, grill the chicken marinade for 15-20 minutes

Learn how to make a range of delicious chicken marinades, and how long to leave the meat in these sauces so it remains moist, tender and packed with flavour. Can also freeze the chicken with the marinade (raw). Then when you want to cook it, allow it. The perfect way to get a flavour filled chicken dish is a delicious marinade. Look no further for the Best Chicken Marinade recipe ever!

Try Using Food to Elevate Your Mood

For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. You should see to it, however, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel better!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a terrific protein food source.

Cold water fish are great for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Some grains are truly excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They fill you up better and that can help you with your moods also. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you are well aware that it helps you to lift your moods also!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.