Recipe of Any-night-of-the-week Taco Pie

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The ingredients needed to make Taco Pie:

1. Get Main Ingredients
2. Get 600 grams Minced Pork
3. Prepare 4 large Potatos
4. Get 1/2 tbsp Butter
5. Prepare 1 Egg
6. Prepare 1 Grated Cheese
7. Take 1 bag Nachos
8. Get 1 small box of sour cream
9. Take 1 large Onion, sliced
10. Take Salsa
11. Prepare 7 large Tomatos
12. Prepare 1/3 cup Fresh Lime Juice
13. Take 3 Chilis
14. Make ready 1 bunch Fresh Corriander
15. Take Taco Seasoning
16. Get 1/4 tsp Garlic Powder
17. Take 1 tbsp Chili powder
18. Make ready 1/4 tsp Onion powder
19. Make ready 1/4 tsp Red pepper flakes
20. Get 1/4 tsp Dried oregano
21. Take 1/2 tsp paprika
22. Get 1 1/2 tsp Ground Cumin

Taco pie is on the menu! This meal is made with flavorful seasoned beef, gooey cheese, and then loaded with your favorite toppings! Be sure to check out the variety of crust options that are perfect for gluten-free, low carb, and keto diet followers. In a large skillet, cook beef over medium heat until no longer pink; drain.

Steps to make Taco Pie:

1. Peel the potatos, slice into 1 inch cubes and boil.
2. Pre heat oven to 230 celcius
3. Prepare the salsa by finely chopping the tomatos and adding the lime, chopped chilli and chopped corriander.
4. When soft, drain the potatos, add the butter to them with a handful of cheese and mash. Add salt and pepper to taste. Once you have a smooth mash, place a layer (about 1 inch) in a circular 6 inch deep baking dish. Place in oven for about 20 minutes.
5. While the potato is baking, prepare the taco seasoning by combining all the ingredients listed above. Then in a large pan, add a little vegetable oil and brown the sliced onion for 2-3 minutes. Add the mince pork and cook until browned. Then add the taco seasoning and stir for 2-3 minutes.
6. Remove the potato from the oven. Spread a layer of sour cream on top of the potato. Next, add the minced pork. Then add a layer of salsa to the top of the dish.
7. Now cover the top with a healty layer of nachos and add the remaining cheese. Add extra cheese if you like it really cheesy!!
8. Bake in the oven for 10 minutes or until the cheese has melted.
9. serve with fresh salad

Be sure to check out the variety of crust options that are perfect for gluten-free, low carb, and keto diet followers. In a large skillet, cook beef over medium heat until no longer pink; drain. In a large bowl, combine the eggs, milk and biscuit mix just until combined; pour over cheese. In a medium bowl, whisk together Bisquick mix, milk and eggs; set aside. Heat olive oil in a medium oven-proof skillet over medium high heat.

Information on How to Boost Your Mood with Food

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly great at fighting back depression. You need to be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a couple of eggs to feel better!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not only that, nuts, particularly, are a great source of protein.

Cold water fish are wonderful for eating if you wish to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

It’s easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full too which can really help to make your mood better. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood can really be helped by green tea. You knew it had to be included in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can elevate your mood too!

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!