Easiest Way to Prepare Quick Chicken & Green Bean Pasta

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The ingredients needed to make Chicken & Green Bean Pasta:

1. Take main Ingredients
2. Prepare 2 chicken breasts
3. Prepare 3 baby potatoes
4. Prepare 200 grams Green Beans
5. Get 2 cup penne pasta
6. Get Spice and other
7. Get 1 olive oil
8. Make ready 1 dash Italian parsley
9. Get 1 mixed herb spice (dried)
10. Prepare 1 dash fresh sweet basil
11. Make ready 1 salt

Chicken piccata is usually made using sliced chicken breasts, but we find chicken "thigh-ccata" to be even more richly savory and flavorful. This super speedy version is perfect for an easy, awesome weeknight meal. Serve these chicken thighs with all of the delicious lemon-caper sauce over angel hair pasta. Chicken Tetrazzini combines cooked vermicelli, chicken, and mushrooms with a rich sherry-Parmesan cheese sauce.

Steps to make Chicken & Green Bean Pasta:

1. Boil potatoes, add a bit of mixed herb spice and salt.
2. chop ends of green beans, chop in 1 inch pieces. Boil and add salt. Do not over cook, still needs to be firm. Takes about 5min. After cooked drain and poor cold water over to stop cooking process. Its ok if it gets cold since it will be heated up in later step.
3. Cook penne pasta. Add a bit of olive oil, 15ml. Salt and mixed herb spice
4. Spice chicken with cajun spice. Add a bit of mixed herb spice and grill. once done cut into strips. ( best to add a bit of water after spiced and let it soak in for about 1h to let flavour pull in, this 8s optional .)
5. Drain any water from cooked pasta. Add chicken, green beans, halved potatoes, finely chopped -Italian parsley and sweet basil. Mix well and grill a bit. Not more than 3min. be careful not to squish pasta when mixing
6. Plate and add grated parmesan to taste. And Enjoy. best when its served hot
7. As this is a sauceless dish, make sure chicken isn't over cooked or the potatoes.

Serve these chicken thighs with all of the delicious lemon-caper sauce over angel hair pasta. Chicken Tetrazzini combines cooked vermicelli, chicken, and mushrooms with a rich sherry-Parmesan cheese sauce. The mixture is sprinkled with breadcrumbs and Parmesan cheese and baked until bubbly and golden. This is a great way to use leftover cooked chicken. Parmesan is full of flavor, so a little goes a long way.

Use Food to Elevate Your Mood

Most of us think that comfort foods are not good for us and that we ought to stay away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just be sure that you don’t toss out the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating a few eggs to feel better!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Nuts, along with bettering your mood, can be a superb source of protein.

Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.

It’s not hard to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you feel better. They help you feel full as well which can truly help to better your mood. Feeling famished can be terrible! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You were just anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can improve your mood also!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.