Step-by-Step Guide to Make Perfect Lemon pie

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The ingredients needed to make Lemon pie:

1. Prepare For the pie crust :
2. Take 3 cups flour
3. Get 150 g butter (softened)
4. Prepare 1 tb baking soda
5. Prepare 1/2 cup sugar
6. Get 5 tb milk
7. Take For the main cream (vanilla cream):
8. Take 1 can condensed milk
9. Make ready 395 g heavy cream
10. Take 500 ml milk
11. Get 1 tp vanilla extract
12. Make ready 2 tb corn starch
13. Get For the second cream (lime cream):
14. Make ready 1 can condensed milk
15. Prepare Juice of 2 limes
16. Prepare Meringue:
17. Take 3 egg whites (room temperature or warmer)
18. Make ready 9 tb sugar

The ideal lemon pie is the perfect combination of tangy and sweet flavors, and these recipes are just that. Stir in water, lemon juice and lemon zest. Easy recipes for sweet + tart lemon pies that everyone will love. To make the lemon pie filling: Combine the lemon juice, sweetened condensed milk, and egg yolks in a large mixing bowl and whisk until fully combined.

Instructions to make Lemon pie:

1. For the pie crust: mix all ingredients until the dough is firm. Spread with a rolling pin the size of your baking sheet (I like to use two plastic bags around the dough so the it won't stick in the surface). Use a fork to make small holes or baked beans in the dough. Cook in pre heated oven (180°C) until its golden brown
2. For the vanilla cream: dilute the corn starch with a little bit of milk. Put the milk, the corn starch milk and the condensed milk in a pan and mix (don't stop mixing) in low heat until it's creamy and firm. Turn the heat off and mix in vanilla and heavy cream. Wait to cool down a bit and put in the pie crust.
3. For the lemon cream: mix condensed milk and lime juice. Spread over the pie.
4. For the meringue: beat the egg whites with sugar until it's fluffy. Spread over the pie and make small peaks with a fork. I like to use lime zests to decorate a bit. Bake in low heat until the peaks get a little brown (watch constantly because it can burn!). Let it cool and put in the fridge at least 2h before eating.

Easy recipes for sweet + tart lemon pies that everyone will love. To make the lemon pie filling: Combine the lemon juice, sweetened condensed milk, and egg yolks in a large mixing bowl and whisk until fully combined. Pour the filling into the slightly cooled graham cracker crust and spread it around into one even layer. Lemon Meringue Pie This recipe for lemon pie filling can also be used to make Lemon Meringue Pie. For the Crust: Spray a pie dish with non-stick spray.

Discover How to Elevate Your Mood with Food

In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Eggs, believe it or not, are wonderful for helping you fight depression. You should see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, specifically, are a fantastic protein source.

Cold water fish are excellent if you are wanting to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

It’s easy to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are terrific at helping you feel better. They help you feel full too which can truly help to improve your mood. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is really great for your mood. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that green tea could help you feel better. Now you know that it helps you to lift your moods too!

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Go with these tips instead!