Recipe of Speedy Apple Spring Onion Burger Patties

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The ingredients needed to make Apple Spring Onion Burger Patties:

1. Prepare [Main Ingredients]
2. Make ready minced pork
3. Get 2 small green apples, cored and grated
4. Get 3 pcs bread, crumbs, torn into pieces
5. Get 4 spring onions, chopped
6. Get 3 cloves minced garlic
7. Take 1 inch minced ginger
8. Take 2 tsp dried thyme (or mixed herbs if that's what you have)
9. Get 1 tsp cayenne pepper
10. Take 1 tsp black pepper
11. Make ready 1 tsp salt
12. Make ready 1 tbsp chili sauce (optional)
13. Get 1 tbsp sriracha sauce (optional - for that additional kick)
14. Make ready 2 tsp steak powder (optional)
15. Take 1 tbsp soy sauce (optional)
16. Make ready 2 tbsp corn starch, wheat or potato flour
17. Make ready [To Serve]
18. Get slices cucumber, tomatoes, fresh onions
19. Take 2 eggs, sunny side ups, each person
20. Prepare slices cheese
21. Make ready your favorite burger sauces
22. Make ready buttered toasts or burger buns
23. Make ready 2 tbsp oil for frying

Top with the bun lids and serve alongside sweet potato wedges, if you like. Working quickly, spread onions evenly over cooking burgers and press down to embed onions into meat. Carefully flip burgers with a stiff spatula, making sure to pick up all browned meat from skillet. Lift out and place onto the lined baking tray.

Steps to make Apple Spring Onion Burger Patties:

1. In a large bowl, mix minced pork, spring onions, garlic, ginger, dried thyme, cayenne pepper, black pepper, salt, chili sauce, sriracha sauce, steak powder, soy sauce, corn starch (or wheat/potato flour) well
2. Heat 2 tbsp of oil in pan and fry the shaped patties on both sides until browned (till it holds its shape)
3. Option 1 OVEN : Line up heat proof pan with foil and bake at up to 140 - 160 degrees for approximately 25 minutes (depends on oven). Turn patties over once or twice throughout
4. Option 2: AIR FRYER : Line up patties nicely (using accessories if you have it, it's OK if you don't, just turn it twice throughout), heat air fryer to 150 degrees and air fry for approximately 20 minutes.
5. Serve with cut-up vegetables, sauces and buttered bread/toast/bun

Carefully flip burgers with a stiff spatula, making sure to pick up all browned meat from skillet. Lift out and place onto the lined baking tray. Burgers are a barbecue staple, and these Pork and Apple Burgers are a great way to change up the usual BBQ fare. The flavours in this recipe may seem a little unusual but don't be put off by the fennel seeds - the little pop of aniseed works so well with the pork, without being too overbearing. In a medium bowl, season the lamb and spring onions with kosher salt and pepper.

Foods That Can Make You Happy

Mostly, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that, when you consume them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, particularly, are a fantastic source of protein.

Cold water fish are wonderful for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They can help you feel full for longer as well, helping you feel better. It’s not difficult to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you become better. Now you know that applies to your mood as well!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.