Recipe of Homemade Garlic Chicken In Hoisin Sauce

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The ingredients needed to make Garlic Chicken In Hoisin Sauce:

1. Prepare Marinade;
2. Get 1 Tbsp Soy Sauce
3. Make ready 1 Tbsp Tapioca Starch
4. Make ready Starch Solution;
5. Take 1 tsp Tapioca Starch
6. Make ready 1/3 cup water
7. Make ready Main Ingredients;
8. Take 350 g Chicken Meat (skinless, deboned)
9. Take 40 g Garlic
10. Make ready 1 Tbsp Hoisin Sauce
11. Get 100 g Yardlong Beans
12. Get 1/2 cup Water
13. Get 3 Tbsp Cooking Oil

Heat the sesame oil in a large wok (or cast iron skillet/frying pan) on medium-high heat. Add the chicken and stir fry until golden. Remove from the pan onto a warmed plate and set aside. Stir in the snow peas and sprinkle in some red chile flakes.

Steps to make Garlic Chicken In Hoisin Sauce:

1. Marinade the chicken in Soy sauce and tapioca starch for 30 minutes.
2. For the 2 tsp tapioca starch in 1/3 water and set aside.
3. When ready, heat 2 Tbsp of cooking oil in a wok on high heat. Fry half the garlic until fragrant. Add the chicken and fry until golden brown and set aside.
4. Add another 1 Tbsp of cooking oil on high heat and fry the remaining garlic until fragrant. Add the yardlong beans and mix well for 10 seconds.
5. Add the Hoisin sauce and mix well again. Then add water and cover with a lid. Stir after every 1 minute for 4 to 5 minutes.
6. Next add the starch solution and cook until the sauce thicken. Add the chicken and mix well. Chicken is ready to serve.

Remove from the pan onto a warmed plate and set aside. Stir in the snow peas and sprinkle in some red chile flakes. Reduce the heat to medium low and stir in the hoisin sauce and water. Teriyaki & Hoisin Marinated Baby Back Ribs Favorite. Hoisin Pork Chow Mein Noodle Stir Fry.

Foods That Make You Happy

For the most part, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just make sure that you do not toss the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel better!

Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of improving your mood, can be a superb source of protein.

Cold water fish are excellent if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Some grains are truly wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They can help you feel full for longer also, which is a mood improver. Feeling hungry can really make you feel terrible! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is truly great for your mood. You were simply anticipating to read that, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps better your mental focus while calming the rest of your body. You knew green tea could help you become healthier. Now you know that green tea can improve your mood as well!

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.