Recipe of Speedy Malay Fish Curry

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The ingredients needed to make Malay Fish Curry:

1. Get Halba Campur (Thalippu Spice Blend) recipe;
2. Make ready 1 Tbsp Mustard Seeds
3. Take 1 tsp Fenugreek
4. Take 1 tsp Fennel Seeds
5. Get 1 tsp Cumin Seeds
6. Make ready 1 tsp Black Gram (Ulunthu)
7. Take Main Ingredients;
8. Get 130 g Sea bass fillet (mackerel is good too)
9. Take 2 Tbsp Curry Powder (see Malay Chicken Curry)
10. Prepare 1 Tbsp Halba Campur
11. Take 20 g Shallots (finely chopped)
12. Get 10 g Garlic (finely chopped)
13. Make ready 20 g Ginger (finely chopped)
14. Prepare 6 curry leaves
15. Get 100 g Potatoes (slice)
16. Prepare 100 g Tomatoes (diced)
17. Make ready 2 pc Tamarind slices
18. Prepare 1/2 cup Coconut milk
19. Get 1/2 cup Water
20. Get 2 tsp Sugar
21. Make ready 1 tsp Salt
22. Make ready 3 Tbsp Cooking Oil
23. Take 1 Stalk Spring Onion (for Garnish)

Then add the shallots, garlic and ginger and fry these until fragrant. Then add the curry powder and mix well until that is fragrant. malaysian fish curry recipe Cape Malay Fish Curry is a community recipe submitted by susanvs and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. Season the fish with salt and pepper, sprinkle with the lemon juice and set aside. Season the fish with salt and pepper and cut into large bite-size pieces.

Steps to make Malay Fish Curry:

1. In a wok heat cooking oil on high heat. Fry the Halba Campur spice blend until fragrant. Then add the shallots, garlic and ginger and fry these until fragrant. Then add the curry powder and mix well until that is fragrant.
2. Next add the tomatoes and potatoes and fry for 1 minute. After that, add 1/2 cup of water and cover with a lid. Let it stew for 5 minutes while stirring every 1 minute.
3. Next turn down the heat to low heat. Add in the coconut milk, tamarind slices, curry leaves, sugar, salt and then mix well. Add in the fish and cover with lid for 5 minutes. Serve on a plate and garnish with spring onions.
4. COMMENTARY; Black Gram that you use for this is the processed one and it is white in color. The Malay name for it is Halba Putih (White Fenugreek) which is wrong. You can substitute Black Gram with Nigella Seeds (Black Carraway) and this spice blend recipe is called Panch Phoron that is used in Northeast India (Bengal, Nepal)

Season the fish with salt and pepper, sprinkle with the lemon juice and set aside. Season the fish with salt and pepper and cut into large bite-size pieces. Heat the oil in a wok or wide saucepan over high heat. This Salted Fish Curry is an adaptation of the Nyonya version using freshly salted fish instead of dried salted fish. Nyonya Salted Fish Curry (Kiam Hu Kut Gulai) is a super delicious dish that should be more widely known.

Turn to Food to Elevate Your Mood

Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to consume. Several foods really do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try consuming a few eggs to jolly up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Not just that but nuts, in particular, are a fantastic source of protein.

Cold water fish are good if you wish to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Some grains are actually great for driving away bad moods. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can actually make you feel terrible! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is high in a specific amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you be healthier. Now you know that green tea can improve your mood as well!

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.