Recipe of Ultimate Malay Chicken Curry

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The ingredients needed to make Malay Chicken Curry:

1. Get Curry Powder recipe (85 cents at store)
2. Prepare 3 tsp Chili powder (or Cayenne)
3. Make ready 1 tsp Turmeric powder
4. Take 1 tsp Cumin powder
5. Make ready 1 tsp Coriander powder
6. Make ready 1 tsp Fennel Powder
7. Make ready 1 tsp Fenugreek/Mustard Seeds
8. Take Main Ingredients
9. Prepare 350 g Chicken meat (deboned, skinless)
10. Make ready 4 cloves (50 g) Shallots (finely chopped)
11. Take 3 cloves (30 g) Garlic (finely chopped)
12. Prepare 1 stick (20 g) Ginger (finely chopped)
13. Prepare 2 pc Green Chillies (cut into pieces)
14. Make ready 2 pc Red Chillies (cut into pieces)
15. Get 1 pc cinnamon stick
16. Take 2 pc Star Anise
17. Take 3 pods Cardamom
18. Take 4 Tbsp Cooking Oil
19. Get to taste Salt
20. Prepare 5 Curry Leaves
21. Make ready 1 cup Coconut milk
22. Get 2 pc Tamarind slices or use 1/3 cup Tamarind juice
23. Get Optional;
24. Take 1 pc Potato (cubed)
25. Prepare 1 pc Carrot (cubed)
26. Take 1 pc Red Onion (quartered)
27. Make ready 1 pc Tomato (quartered)
28. Prepare 3 Tbsp Coconut paste (kerisik)

This authentic Malaysian curry is perfect for dinner and serves well as leftovers for lunch. It is a tasty combination of chicken thighs with the thick curry sauce over potatoes, red bell pepper and snap peas on a base of shallots, garlic and ginger. Put the garlic, chillies, lemon grass, ginger and shallots in a food processor to form a paste. (Or you can use a pestle and mortar). Next, heat the oil in a large heavy-based pan.

Steps to make Malay Chicken Curry:

1. Heat oil in wok on high heat and fry Cinnamon, star anise and cardamom until fragrant. Then Add shallots, ginger and garlic and fry until fragrant (10 seconds). Then add the curry powder and chicken. Mix well and cook until the oil separates.
2. Add the coconut milk, tamarind slices (or juice), green and red chilies, curry leaves, salt (1 tsp) and mix well. [Optional; here is where you also add potatoes, carrots, tomatoes and onions.]
3. Bring to a boil and turn the heat down. Cover the wok with a let to let the liquid absorb into the chicken. Cook for 20 minutes and stir every 3 to 5 minutes. Once the gravy has thicken, the dish is done.

Put the garlic, chillies, lemon grass, ginger and shallots in a food processor to form a paste. (Or you can use a pestle and mortar). Next, heat the oil in a large heavy-based pan. When the oil is hot, sear the chicken, skin side down, until golden. Flip the chicken skin side up and add the coconut milk, chicken stock, cinnamon stick, star anise, and lime leaves. Don't forget to remove the ginger, cinnamon sticks, bay leaves and chili halves from the cooking liquid after removing the chicken.

Information on How to Boost Your Mood with Food

For the most part, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.

Eggs, you might be astonished to find out, are great at combating depression. You should be sure, however, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and cheer up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, in particular, are a great protein food source.

If you would like to beat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling starved can truly bring you down! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is truly good for your mood. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you become healthier. Now you know that green tea can improve your mood as well!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!