Recipe of Perfect King Oyster Mushroom Rice Bowl

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The ingredients needed to make King Oyster Mushroom Rice Bowl:

1. Make ready 2 large King Oyster Mushrooms *about 300g
2. Prepare 1-2 tablespoons Oil
3. Prepare 1 teaspoon Sesame Oil
4. Make ready 1 small piece Ginger *finely chopped
5. Prepare 1-2 Garlic *finely chopped
6. Prepare 2 tablespoons Brown Sugar OR White Sugar
7. Get 1 tablespoon Rice Vinegar
8. Take 3-4 tablespoons Soy Sauce
9. Take 1/4 cup Sake (Rice Wine) OR Water
10. Prepare 2 servings Freshly Cooked Rice
11. Make ready 1 teaspoon Potato/Corn Starch Flour *mixed with 1 to 2 teaspoons Water
12. Take Toasted Sesame Seeds
13. Make ready 1 Spring Onion *finely chopped

Steps to make King Oyster Mushroom Rice Bowl:

1. Clean the mushrooms and cut into chunky pieces. Heat Oil in a large frying pan over medium high heat. Cook mushrooms until lightly browned, transfer to a plate and set aside.
2. Lower the heat to low, add Sesame Oil, Ginger and Garlic, and cook stirring for a few minutes or until caramelised.
3. Add Sugar, Soy Sauce, Rice Vinegar and Sake (OR Water) and bring to the boil. Then add mushrooms and mix to combine.
4. Mix Starch Flour with Water and add it gradually until the sauce thickens.
5. Half fill a bowl with freshly cooked rice and cover it with the mushroom mixture. Sprinkle some finely chopped Spring Onion and Sesame Seeds on top.

Foods That Can Make Your Mood Better

Most of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods honestly do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be surprised to learn, are terrific at combating depression. You should make sure, however, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can truly help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and be happy!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a great protein source.

Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Some grains are really wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can actually help to better your mood. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood can truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps better your mental focus while calming the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can improve your mood also!

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.