Easiest Way to Make Ultimate Leek with bakkwa and bean curd

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The ingredients needed to make Leek with bakkwa and bean curd:

1. Take Main
2. Take 2 piece leek, use fleshy stem only, cut diagonally into slices
3. Get 1 piece bean curd, medium size, cut into bite size
4. Make ready 1 piece bakkwa (pronounced as Rou Gan in Chinese), cut into bite size
5. Get Other
6. Prepare 100 ml starch water, 5ml starch flour dissolved in 100ml water
7. Make ready 2 1/2 tbsp cooking oil
8. Get 1 tbsp light soya sauce

Red mullet baked in sea salt. Tempura shrimp/cucumber/avocado topped w/ tuna/eel/eel sauce. Learn vocabulary, terms, and more with flashcards, games, and other study tools. So I made this new recipe.

Steps to make Leek with bakkwa and bean curd:

1. Prepare the starch water, using 5ml starch flour stirred in about 100ml water. Add in light soya sauce. Put aside.
2. Heat cooking oil in frying pan using low heat. Fry bean curd till evenly browned.
3. Add in leek and bakkwa. Stir fry all using high heat. Keep stirring till leek evenly cooked but not burned.
4. Turn off heat. Add starch water and simmer for awhile.
5. Ready to serve.

Learn vocabulary, terms, and more with flashcards, games, and other study tools. So I made this new recipe. Bakkwa is barbecued meat (usually pork), a very popular snack during Lunar New Year even though it's available every other days. Leek is also one of the popular reunion dish during Lunar New Year. Add leeks (the white portion) and carrot.

Use Food to Elevate Your Mood

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that really can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be surprised to discover, are wonderful at combating depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and be happy!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, particularly, are a fantastic protein source.

If you want to fight depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

It’s not difficult to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are excellent at helping you be happier. They can help you feel full for longer too, which is a mood improver. Feeling famished can truly make you feel awful! The reason these grains can improve your mood is that they are not hard to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is high in a particular amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time calming your body. You probably already knew it is not difficult to get healthy when you consume green tea. And now you know it can help you be happier also!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!