Recipe of Perfect Fish cake with french bean

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The ingredients needed to make Fish cake with french bean:

1. Take Main
2. Prepare 250 grams french bean, trimmed into bite size
3. Prepare 3 piece fried fish cake, cut into thick slices
4. Make ready Other
5. Take 2 tbsp cooking oil
6. Take ground black pepper
7. Get 3 piece garlic, chopped
8. Get 100 ml starch water (5ml starch dissolved in 100ml water)

Drain off as much of the oils and juices you can. Toss in your tuna, white beans, onion, a dash of lemon juice, bit of pepper, and a little garlic powder. (I also put a bit of Parmesan Cheese. Whether it's cod, walleye, perch, haddock, or trout, fish cakes have an amazing crisp on the outside, tender, flaky, and moist on the inside quality that even non-fish fans will enjoy. These scrumptious patties are so easy to make and are affordable to boot.

Instructions to make Fish cake with french bean:

1. Heat cooking oil in frying pan using low heat, stir fry garlic but not browned.
2. Add in fish cake, stir fry till slightly browned. Sprinkle black pepper powder over fish cake, stir fry evenly.
3. Add in french bean, stir fry till cooked.
4. Turn off heat for 30 seconds. Pour starch water over the french bean and fish cake. Do a quick stir to give a nice even coating.
5. Best served with nice bowl of porridge.

Whether it's cod, walleye, perch, haddock, or trout, fish cakes have an amazing crisp on the outside, tender, flaky, and moist on the inside quality that even non-fish fans will enjoy. These scrumptious patties are so easy to make and are affordable to boot. When it comes to fish, sides are a must. Unlike other meat-mains, fish tends to be lighter and more mild. So a fresh, flavorful dish on the side is always welcome.

Information on How to Improve Your Mood with Food

For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that basically can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, you may be amazed to learn, are fantastic at fighting depression. You should be sure, though, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating some eggs to jolly up!

Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, along with raising your mood, can be a great protein source.

Cold water fish are excellent for eating if you wish to fight depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Grains can be wonderful for overcoming a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you be happier. They help you feel full as well which can actually help to better your mood. It’s easy to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that green tea helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these tips instead!