How to Prepare Favorite Grandma's chicken curry special

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The ingredients needed to make Grandma's chicken curry special:

1. Take Main
2. Take 1/2 kg chicken parts (can be wing, thigh or drumstick)
3. Get 2 potato, medium, peeled and cut into wedges
4. Take Spice
5. Take 1 yellow ginger (turmeric), peeled outer skin, sliced (please use glove to avoid stain)
6. Get 1 blue ginger (galangal), peeled outer skin, sliced
7. Get 1 lemongrass, trim the root and discard green upper portion, use only white stem
8. Get 20 small purple onion, peeled and chopped
9. Get 6 dried red chilli, soaked in water to soften, remove seed and cut into tiny bits (please use glove)
10. Make ready Other
11. Get 200 ml coconut cream/milk, do not dilute
12. Take 300 ml water
13. Take 3 tbsp cooking oil

This simple Indian chicken curry is made in the style common to the hamlets in Konkan, along the west coast of India. Using bone-in chicken lends the meat a richer, gamey flavor that's in keeping with how this dish was traditionally made, using free-roaming birds. Panang curry with chicken represents the diversity of Thailand's southern region. Panang refers to the island of Penang in Northern Malaysia bordering southern Thailand.

Instructions to make Grandma's chicken curry special:

1. Wash chicken parts with coarse salt and rinse clean with water.
2. For those not sure what the spices look like. Here is a photo taken before being pounded/grind.
3. Grind/pound each spices one by one, then mix together to grind/pound. If you using pounder, crush/smash the lemongrass in mixture. If you using grinder, crush/smash the lemongrass separately, do not grind lemongrass.
4. Heat cooking oil in frying pan using medium heat. Stir fry the spices till fragrant for 3 minutes.
5. Add in chicken parts. Stir fry till chicken evenly mixed for 5 minutes.
6. Turn off the heat. Add coconut cream/milk. Stir everything till chicken parts evenly coated.
7. Scoop everything in frying pan to a big pot. Add in potato and water. Use low heat to simmer for 20 minutes. Do not cover the pot completely to avoid boiling over. Stir the curry frequently to avoid curry being burnt at bottom.
8. Ready to serve with rice while hot.

Panang curry with chicken represents the diversity of Thailand's southern region. Panang refers to the island of Penang in Northern Malaysia bordering southern Thailand. Every time I serve it, I remember my southern grandma, who was very special to. Indian-inspired chicken curry includes a variety of aromatic spices simmered in a coconut milk-based sauce and served with naan bread and rice. Grandma's Chicken Soup is the most delicious alternative to sending flowers.

Information on How to Boost Your Mood with Food

Many of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that actually can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really great at fighting back depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can really help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to cheer up!

Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a fantastic protein source.

Cold water fish are wonderful for eating if you wish to fight depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Some grains are actually great for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They help you feel full also which can truly help to better your mood. Feeling hungry can be awful! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You already knew that green tea helps you be healthier. Now you are well aware that it helps you to raise your moods as well!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!