Easiest Way to Make Speedy Stir fried bean curd with roast meat

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The ingredients needed to make Stir fried bean curd with roast meat:

1. Make ready Main
2. Prepare 200 grams roast meat, chopped into bite size
3. Take 2 bean curd, medium, cut into bite size
4. Make ready Other
5. Prepare 100 ml starch water, 5ml starch mixed in 100ml water
6. Make ready 2 tbsp light soya sauce
7. Make ready 3 tbsp cooking oil

Return the sauce to large saucepans or casseroles and bring to the boil. Carefully add the bean-curd pieces to the meat sauce. Stir and heat gently so as not to break up the bean-curd pieces more than necessary. Add the cooked red and green pepper cubes.

Instructions to make Stir fried bean curd with roast meat:

1. Heat cooking oil in frying pan using medium heat. Stir fry bean curd till golden browned.
2. Add in roast meat. Stir fry for 1 minute for bean curd to absorb the flavor.
3. Turn heat to low. Add in light soya sauce. Add in starch water. Turn heat off. Let the ingredients simmer for awhile till gravy slightly thickened.

Stir and heat gently so as not to break up the bean-curd pieces more than necessary. Add the cooked red and green pepper cubes. Press & loosen up the cube. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the. For the beef, place the beef strips into a bowl and add the light soy sauce, rice wine and cornflour and mix well.

Information on How to Boost Your Mood with Food

Most of us have been conditioned to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just see to it that you do not throw away the egg yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel happier!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not only that but nuts, in particular, are a great protein food source.

Cold water fish are wonderful for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Some grains are actually excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can really make you feel terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew that green tea helps you become healthier. Now you know it can help you be happier too!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!