Steps to Make Speedy Aloo pyaz ki simple tasty sabzi

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The ingredients needed to make Aloo pyaz ki simple tasty sabzi:

1. Prepare main ingredients
2. Take 4 medium size potatoes
3. Make ready 6-7 garlic cloves
4. Get 2 medium size onion
5. Take 2 tsp oil
6. Take spices
7. Make ready 1/4 tsp asafoetida/hing
8. Prepare 1 tsp jeera/cumin seeds
9. Get to taste Salt
10. Get 1 tsp red chilli powder
11. Take 1/2 tsp haldi/ turmeric powder
12. Prepare 1 tsp dhaniya/ coriander powder
13. Make ready 1 tsp amchur / dry mango powder
14. Get 1/2 tsp garam masala
15. Make ready 1 tsp Kasoori methi for garnish(optional)

Detailed Jaipuri Aloo Pyaaz Ki Sabzi - Potato Onion Curry Recipe with step by step video tutorial. The potatoes and onions are fried in ghee and then simmered in buttery and spicy tomato gravy. The flavours and texture of this curry are spectacular. Imagine melting-in-mouth potatoes with velvety onions and spicy tangy flavor.

Instructions to make Aloo pyaz ki simple tasty sabzi:

1. Take a pan,add 02 tbsp oil,add 01 tsp jeera/cumin and 1/4 tsp asafoetida/hing
2. Add chopped garlic and saute for few seconds.
3. Add sliced onions and saute till golden brown colour.
4. Once onions are fried well add sliced potatoes.
5. Add spices- salt to taste, 01 tsp chilli powder or as per taste,01 tsp coriander powder,1/2 tsp turmeric and mix it well
6. Add 02 tbsp water and cover on low flame for 6-7 min.
7. Open and check for done potato slice into 02 pieces.
8. If potatoes are cooked well add 1/2 tsp garam masala and 01 tsp of dry mango powder.
9. Mix it well.
10. SERVE HOT WITH CHAPPATI/ ROTI.

The flavours and texture of this curry are spectacular. Imagine melting-in-mouth potatoes with velvety onions and spicy tangy flavor. Aloo pyaz sabzi - Potatoes and onions provide a great texture and made with just the right ingredients this dish can win hearts.. Gujarati Vaal Ki Sabji - Butter Beans Curry Recipe. Spring Onion Sabzi Recipe - Scallion Sabji.

Learn How to Elevate Your Mood with Food

Mostly, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you may be amazed to learn, are fantastic at battling depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and jolly up!

Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a terrific protein source.

Cold water fish are great for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling famished can truly make you feel awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is really great for your mood. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you feel so much healthier. Now you are aware that green tea helps you to lift your moods too!

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!