Recipe of Perfect Penne Pasta in cheesy oats white sauce

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The ingredients needed to make Penne Pasta in cheesy oats white sauce:

1. Get For Oats white sauce:
2. Get 3 tbsp oats
3. Get 3 tbsp butter
4. Get 2 cups milk
5. Make ready to taste Salt
6. Make ready 1 tsp freshly ground black pepper powder
7. Make ready 1 bay leaf
8. Make ready 4 cloves
9. Prepare 8-10 whole black pepper
10. Make ready 3 cheese slices
11. Make ready Other main ingredients:
12. Prepare 1 cup boiled semolina penne pasta
13. Make ready 1 cup chopped red, yellow and green bell peppers
14. Take 2 tbsp chopped garlic
15. Take 1 tbsp olive oil
16. Get 1 tbsp butter
17. Prepare 1 tsp red chilli flakes
18. Prepare 1 tsp mixed herbs
19. Take to taste Salt

Needs only few ingredient which you have already. White Sauce Pasta is one such dish that strikes chords with all age group. These can be cooked in various styles and sauces. The one that wins our hearts hands down is - Cheesy White Sauce Pasta.

Steps to make Penne Pasta in cheesy oats white sauce:

1. Boil water and add salt to taste and few drops of oil. Add the penne pasta to it and cook them in water till al dente. Drain the water and keep the pastas aside.
2. For the oats white sauce: in a bowl heat the milk add bay leaf, black pepper and cloves to it. Heat it till it boils.
3. In a pan take oats, switch on the gas and dry roast it till it leaves some fragrance. Grind it and make it's powder.
4. Switch on the gas and in the same pan now add the butter let it melt. Then add the roasted oats powder. Cook till it becomes light brown.
5. Now add the milk by removing the cloves, black pepper and bay leaf. Mix continuously while adding the milk.
6. Add salt and freshly ground black pepper powder to it and mix well. Cook it till it becomes thick.
7. Now break the cheese slices and add it to the sauce. Mix everything properly and keep the sauce aside.
8. In other pan heat oil and butter. When butter melts add the chopped garlic and saute for a while. The add all the chopped bell peppers. Also add the red chilli flakes, salt and mixed herbs to it.
9. Cook the bell peppers for a minute or two and then add it to the ready oats white sauce.
10. Cover and cook for 2-3 minutes then add the boiled pasta to the mixture. Mix well and cook for sometime till the flavours gets incorporated into everything.
11. Serve the ready penne pasta in oats white sauce hot.

These can be cooked in various styles and sauces. The one that wins our hearts hands down is - Cheesy White Sauce Pasta. Extremely Creamy, melt in the mouth texture with a crunch of perfectly sautéed vegetables, one cannot get enough of the dish. ITALIAN CHICKEN PASTA/HOW TO COOK WHITE SAUCE PENNE PASTA/HOW I MADE CHICKEN PASTA WITH CREAMY SAUCE - Italian Food. ILLUSTRATE a RECIPE with colored pencils // Italian Orecchiette with Broccoli and Chilli.

Foods That Make Your Mood Better

A lot of us believe that comfort foods are not good for us and that we must stay away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that really can raise your moods when you eat them. When you feel a little down and need an emotional boost, test out a few of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming some eggs to cheer up!

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a great source of protein.

Cold water fish are wonderful for eating if you are wanting to battle depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

It’s not hard to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer also, which is a mood improver. Feeling famished can actually bring you down! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are aware that it helps you to elevate your moods as well!

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Go with these tips instead!