Simple Way to Make Super Quick Homemade King Trumpet Mushroom Steaks with Mayonnaise

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The ingredients needed to make King Trumpet Mushroom Steaks with Mayonnaise:

1. Make ready 1 pack King oyster mushrooms
2. Make ready 2 tbsp Mayonnaise
3. Prepare 2 teaspons White wine
4. Make ready 1 dash Black pepper
5. Prepare 1 dash Soy sauce
6. Get 1 pinch of each Dried parsley

Instructions to make King Trumpet Mushroom Steaks with Mayonnaise:

1. Slice the king trumpet mushrooms in half vertically.
2. Heat a frying pan over medium heat and add the mayonnaise and king trumpet mushrooms. Cook on both sides.
3. Pour in the white wine, place a lid over the pan, and wait for a while.
4. Once the king trumpet mushrooms have wilted, season with salt and pepper, and drizzle in a little soy sauce. Toss everything together, then transfer to a plate. Serve with some dried parsley over the top and it's done.

Foods That Make You Happy

In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you consume them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. You should be sure, though, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try to eat an egg and feel a lot better!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, in particular, are a terrific protein food source.

If you would like to fight depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

It’s not hard to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are great at helping you feel happier. They can help you feel full for longer too, which is a mood improver. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is truly excellent for your mood. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you feel healthier. Now you know that applies to your mood as well!

See, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!