Steps to Prepare Quick Potatoes bread sticks

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The ingredients needed to make Potatoes bread sticks:

1. Prepare 3 Boiled & mashed potatoes
2. Get 1/2 cup fresh bread crumbs(main ne bread chop kar ke use ki hai)
3. Make ready 2 tbsp cornflour/cornstarch
4. Prepare Salt
5. Make ready 1/2 tsp red chilli flakes
6. Get 1/2 tsp mixed herb seasoning
7. Take Some finely chopped onion
8. Take 2 tsp ginger garlic
9. Get Some finely chopped capsicum
10. Make ready 1 tsp lemon juice
11. Get Fresh coriander

If leftover mashed potatoes, warm them in microwave, or room temperature. It is fine if you have mashed potatoes with cream cheese in them or margarine or herbs. Turn dough out onto a lightly floured surface. This recipe is a fairly standard bread recipe: milk, sugar, egg, salt, butter, yeast, flour…and of course mashed potatoes.

Instructions to make Potatoes bread sticks:

1. Oil for frying..in sab ingredients ko mix kar ke dough se bana lay or is dough ko saqure shape they…or long strips main cut kar lay or oil main fry kar lay golden honay tak..or yummy se potatoes bread sticks khaye😊

Turn dough out onto a lightly floured surface. This recipe is a fairly standard bread recipe: milk, sugar, egg, salt, butter, yeast, flour…and of course mashed potatoes. I like to use bread flour in this recipe. It just makes the bread a little sturdier and gives it a bit of a chewy texture. If you're looking for the ultimate in softness, stick with all-purpose flour.

Try Using Food to Improve Your Mood

Many of us have been conditioned to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that basically can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, you might be astonished to learn, are terrific at battling depression. You should make sure, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and cheer up!

Make several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a fantastic protein food source.

If you want to overcome depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

It’s not hard to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you feel better. They can help you feel full for longer too, helping you feel better. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You were just waiting to read that, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be better. Now you are aware that green tea can help raise your mood too!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these tips instead.