Step-by-Step Guide to Prepare Award-winning Authentic German Potatoes!

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The ingredients needed to make Authentic German Potatoes!:

1. Prepare Main ingredients:
2. Make ready 4 medium Potatoes
3. Prepare 80 grams Wiener sausages
4. Take Flavoring ingredients:
5. Make ready 3 tbsp Mayonnaise
6. Get 1 1/2 tbsp Grain mustard
7. Make ready 1 dash Salt
8. Take 1 dash Coarse ground black pepper
9. Make ready 1 dash Olive oil

In German, this dish is called Bratkartoffeln, which means. Add all of the potatoes to the pan, along with cut up bacon which hasn't been cooked yet; diced onions, parsley and salt and pepper. Cook on medium high heat, stirring and watching so that potatoes don't burn because they will stick to the bottom of pan as they are cooking and you will need to scrape them up as they are browning. Potato dumplings, german potato salad, parsley potatoes as well as the mashed variety.

Instructions to make Authentic German Potatoes!:

1. Peel the potatoes. Slice thinly and briefly soak in water. Leave in the strainer to drain.
2. Cut the sausages diagonally into moderately thin slices.
3. In a dry frying pan, sauté the sausages over low heat. When the sausages have browned thoroughly, remove from the pan and set them aside on a plate.
4. In the same frying pan, add olive oil, potato slices, salt, and pepper. Sauté until the potatoes turn a transparent white colour.
5. Turn up the heat to medium and add the sausages from step 3. Continue to sauté.
6. When the potatoes and sausage are well mixed, turn off the heat. Add the mayonnaise and grain mustard, mix well, and you are done.

Cook on medium high heat, stirring and watching so that potatoes don't burn because they will stick to the bottom of pan as they are cooking and you will need to scrape them up as they are browning. Potato dumplings, german potato salad, parsley potatoes as well as the mashed variety. Potatoes are low in fat and a great source of fibre. Potatoes are a great food for children and the whole family to enjoy. Wow, these root vegetables can be used in so many different ways in so many traditional German foods.

How to Elevate Your Mood with Food

Many of us think that comfort foods are bad for us and that we have to keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. You must be sure, though, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk in particular, are stuffed full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot happier!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Not only that, nuts, specifically, are a great source of protein.

Cold water fish are great if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full also which can really help to better your mood. Feeling starved can really make you feel terrible! These grains can help your mood elevate because it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually great for your mood. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea can improve your mood also!

So you see, you don’t need to consume all that junk food when you want to feel better! Try these hints instead!