Recipe of Award-winning Nasi Lemak

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The ingredients needed to make Nasi Lemak:

1. Get Rice
2. Get 1 can coconut milk
3. Take 100 ml water
4. Prepare 3 pandan leaves
5. Prepare 1 tsp salt
6. Make ready 3 slices ginger
7. Take Sambal
8. Get 15 dried red chillies (cleaned, deseeded, soaked)
9. Get 4 garlic
10. Make ready 6 big shallots
11. Take 2 slices galangal
12. Take 1 tsp belachan powder / belachan
13. Take Main
14. Prepare 20 Fried anchovies
15. Prepare 1 tsp salt
16. Get 1 tbsp sugar
17. Make ready 2 boiled egg
18. Make ready 1 cucumber (sliced)
19. Get 1/2 sweet onion (thinly sliced)
20. Get peanuts
21. Take Chicken
22. Prepare 2 tbsp belachan
23. Make ready 1 egg
24. Prepare potato starch
25. Take 1 chicken stock
26. Make ready 1 tsp sugar

It is one of the most appreciated dishes of Malaysian cuisine as it is linked to the Malaysian culture, a dish based on rice cooked with coconut milk, enriched with various side dishes. Nasi lemak literally means 'rice' and 'fat'. However, the 'fat' refers to the creaminess of the coconut milk which is used in cooking the rice. Nasi lemak is Malaysia's most famous food, and literally means "coconut rice".

Instructions to make Nasi Lemak:

1. Marinate chicken for at least 2 hours.
2. Blend the ingredients for the sambal.
3. In a pot, add sambal paste and oil.
4. Then add the 1/2 onions, fried anchovies, salt and sugar. (do not add fried shallots, it will make it bitter!)
5. Cover chicken with the potato starch and deep fried it.
6. Cook the rice now.
7. Serve rice with peanuts, cucumber, sambal and chicken.

However, the 'fat' refers to the creaminess of the coconut milk which is used in cooking the rice. Nasi lemak is Malaysia's most famous food, and literally means "coconut rice". It's always served with Malaysian sambal (which there are hundreds of varieties), a hard boiled egg, fried peanuts and dried anchovies. But it is often served with many other Malaysian dishes too, like beef rendang or spicy eggplant and more! Nasi Lemak means Creamy Rice in Malay.

Foods That Can Make Your Mood Better

Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, would you believe, are fantastic for helping you combat depression. You need to be sure, however, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try consuming some eggs to jolly up!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a super source of protein.

If you wish to defeat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

It’s not difficult to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are terrific at helping you feel happier. They help you feel full too which can truly help to make your mood better. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You were already aware that green tea could help you be healthier. Now you know that green tea can elevate your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.