Step-by-Step Guide to Prepare Quick Dahi BAry

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The ingredients needed to make Dahi BAry:

1. Prepare For making Bary:
2. Get 1 pao besan
3. Make ready 2 tbsp maida
4. Make ready 1 pinch meetha soda
5. Get Half tsp zeera
6. Make ready 1 tsp salt
7. Take Oil for frying
8. Prepare Water required to make thick paste
9. Prepare Other ingredients
10. Prepare Half kg yogurt
11. Get 2 medium boiled potatoes
12. Prepare Half cup boiled white chik peas
13. Prepare 1 small onion chopped
14. Make ready 1 tomato chopped
15. Prepare 2 green chilli chopped
16. Prepare 1 tbsp chat masala
17. Make ready Half tsp red chilli flakes
18. Get 1 and half tsp salt. Or add to taste
19. Prepare 2 tbsp bhuna kutta dahi bara,masala(recipie share ki hui main ny

Dahi Baray or Dahi Vada is one of the most popular fast food in South Asia. There are plenty of variations in the way people prepare the dahi baray recipe or the dahi vada recipe. Different regions add different masala to the dahi preparation. Directions: In spice mixer,add yellow lentil,carom seeds and grind to a make fine powder & set aside.

Instructions to make Dahi BAry:

1. Chany or alu boil kar lein or alu ko pieces mn cut kar lein. Tomato onion or green chilli ko choty cubes mn cut kar lein
2. Ab bowl mn bary ke tamam ingredients ko dalen or thory se water ke sath achi trah mix karein. Batter bilkul smooth hona chahiye without lums. Or consistency thick honi chahiye. Lekin boht ziada thick nahi
3. Karahi mn oil ko preheat karein or chamch ki madad se batter ko karahi mn dalen. Dono sides se golden fri karein or stainer se nikaal ke pani mn soak kar dein. (Aik bowl mn 2 glass fresh water dal ke rkhen or is mn baron ko soak karein 2-3 minut ke liey or phir nichor lein)
4. Ab dahi bana lein. Bowl mn dahi namk chilli flakes chat masala add karein or achy se whisk karein. Half cup chilled water add krden.
5. Serving bowl mn sb se nichy bary dalen phir alu chany piyaz tamatar dalen. Or upar se dahi dal dein. Or upar homemade masala dal kar serve karein. Jazak-Allah

Different regions add different masala to the dahi preparation. Directions: In spice mixer,add yellow lentil,carom seeds and grind to a make fine powder & set aside. In bowl,add garm flour,grinded lentil powder,red chili powder,turmeric powder and mix well. Gradually add water and whisk well until thick batter is formed. In wok,heat oil and fry baray (dumplings) until golden brown.

Turn to Food to Elevate Your Mood

In general, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super healthy and good for you. Some foods really do improve your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Eggs, you may be amazed to discover, are fantastic at battling depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Not only that but nuts, in particular, are a terrific protein source.

Cold water fish are good if you are wanting to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you feel better. These foods can help you feel full for longer as well, which can help your mood too. It’s easy to feel low when you are starving! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps better your mental acuity while relaxing the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods also!

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these hints instead.