Easiest Way to Prepare Homemade Umami and Nutrition Packed Dried King Oyster Mushrooms

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The ingredients needed to make Umami and Nutrition Packed Dried King Oyster Mushrooms:

1. Take 1 as many (to taste) King oyster mushrooms
2. Prepare 1 lots Sunshine

Steps to make Umami and Nutrition Packed Dried King Oyster Mushrooms:

1. King oyster mushrooms just have to be dried out in the sun! They will dry indoors too, but apparently their nutritional content is increased by being exposed to the sun's ultraviolet rays.
2. Shred or slice (lengthwise or sideways) the king oyster mushrooms before drying them, depending on how you plan to use them. Slice them as thinly or as thickly as you like! You don't have to slice them at all, either.
3. Choose a sunny day, spread out the mushrooms on a drying net or on a flat sieve, and put them in a sunny, well ventilated location to dry. Turn them over halfway through so that they dry evenly.
4. Drying time: Sliced or finely shredded king oyster mushrooms will be semi-dried in 1/2 to 1 day, and fully dried (for long term storage) in 2 to 3 days.
5. Drying time: Whole mushrooms (cut or rip very large ones in half) will be semi-dried in 2 to 4 days, and fully dried (for long term storage) in 2 to 4 days.
6. Slice very thick king oyster mushrooms into 1 cm rounds. They're very handy to add to curries and stews.
7. Warning: During the humid rainy season, it takes time for the mushrooms to dry, and they may not dry well. During this time, avoid drying whole mushrooms; slice them beforehand instead.
8. Rinse the mushrooms quickly before using them. Semi-dried ones can be used as-is. Fully dried ones are re-hydrated in lukewarm water before using. The soaking water can be used as soup stock.
9. Dried king oyster mushrooms have great texture, so the best method is to shred up large ones with your hands! In order to retain their delicious flavor, don't squeeze out the rehydrated mushrooms.
10. If you are drying the mushrooms over several days, take them in at night to avoid them becoming exposed to dew.
11. To store the mushrooms for a long time, put the dried ones in a mesh bag or something that is well ventilated and leave it indoors for a while. The mushrooms will become bone dry and can be stored for a long time.
12. For your reference: These are dried shiitake mushrooms. To dry a small amount, just spread them out on a plate and leave them on a windowsill!
13. Reference: These are dried maitake mushrooms! Shred them into small clumps before drying.

Learn How to Improve Your Mood with Food

Most of us have been taught to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly healthy and good for us to eat. Several foods really do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are terrific for helping you combat depression. You should see to it, however, that what you make includes the yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try eating some eggs to feel better!

Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a superb protein source.

If you would like to beat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Grains can be wonderful for driving away a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods as well. Feeling hungry can truly make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is high in a particular amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods also!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.