Simple Way to Prepare Perfect Alu matar ka salan

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The ingredients needed to make Alu matar ka salan:

1. Prepare 3-1/2 cup peas
2. Take 3 potatoes
3. Get 2 onions
4. Take 4 small tomatoes
5. Make ready 4 tsp yogurt
6. Make ready 5 green chilli
7. Take 1 tbsp garlic paste
8. Get 1 tbsp ginger paste
9. Make ready oil 1/2 cup(main ne 3/4 cup lia zayda dal gya)
10. Take fresh coriander
11. Get spices
12. Prepare salt as per taste
13. Prepare 1/4 turmeric powder
14. Take 1 tsp red pepper
15. Take 1 tsp crushed red pepper
16. Get 2 tsp black pepper
17. Make ready 1 tsp garam masala
18. Get 1 tbsp coriander powder
19. Prepare 1 tsp cummin seeds
20. Take 1/2 tsp roasted cummin seeds powder

Aloo Salan is the most popular North Indian recipe which is loved by children and adults, alike. This main dish recipe is easy-to-make and can be prepared using simple ingredients like potatoes, mutton, onions and curd. The secret of this delicious and lip-smacking gravy recipe is the aromatic mixture of flavourful spices. Search results for Aloo Matar Ka Salan recipes All Results English Urdu Cooking Videos Articles.

Steps to make Alu matar ka salan:

1. Cut onion
2. Cut potatoes tomatoes and ginger garlic
3. Onions add karein oil main
4. Jese he onion ka colour change hu garlic add karein
5. Onions golden hu tu pni ka chenta lagaein flame off kar de
6. Add tomatoes green chilli and ginger
7. Add water as required and make puree
8. Flame on karein spices(salt,red pepper,zera powder,sokha dhania,haldi) add karein
9. Oil separate hone tak bhon le
10. Oil separate hu to crushed red chilli and yogurt add kar de.
11. Add matar
12. Add potatoes and mix well for 5 mins
13. Add water 3 cups
14. Low flame pay cover kar ke rakh de
15. Matar and alu soft hu chukay hain and grave se ha zayda shorba nahi
16. Flame off kar de kali mirch and garam masala add karein
17. Fresh coriander add karein
18. Main ne end pay oil nikal dia tha
19. Roti ke sath serve karein

The secret of this delicious and lip-smacking gravy recipe is the aromatic mixture of flavourful spices. Search results for Aloo Matar Ka Salan recipes All Results English Urdu Cooking Videos Articles. Aloo Shorba Aloo ka Simple and Fast Salan - RKK Ye hai meri aloo kay salan ki recipe ummed hai aapko pasand ayegi. Here is a link to the list of things I hav. Aloo Gosht Recipe - Aloo Gosht Ka Salan - Potato Mutton Curry: Today sharing one of the famous one pot salan recipe of Indian and Pakistani cuisine that you can eat at lunch and dinner as main coarse.

Foods That Make Your Mood Better

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. Some foods really do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be surprised to learn, are terrific at battling depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be fantastic for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!

Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a fantastic protein food source.

Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Some grains are really great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods too. Feeling hungry can truly make you feel terrible! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood can actually be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you are aware that it helps you to raise your moods also!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.