Recipe of Speedy Alu meethi with paratha

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The ingredients needed to make Alu meethi with paratha:

1. Get 300 gm meethi chop
2. Take 1 gm palak chop
3. Make ready 1 cup oil(oil zayda dalta ha is main)
4. Prepare 1 medium onion
5. Take 1 tomatoe
6. Make ready 4 potatoes
7. Make ready 15 green chilli paste
8. Make ready 3 green chilli chop
9. Take 7 tbsp yogurt
10. Get spices
11. Make ready salt as per taste
12. Get 1/4 tsp turmeric powder
13. Prepare 1 tsp red pepper

Everyone loves traditional Aloo paratha but a hot of methi gives it a nice twist. Home » Asian » Indian » Aloo Methi Paratha / Parathas with Potatoes and Fenugreek leaves. Aloo Methi Paratha / Parathas with Potatoes and Fenugreek leaves Parathas are an ideal breakfast recipe to kick-start your day. They are health, filling and provide you enough calories to keep you going throughout the day.

Steps to make Alu meethi with paratha:

1. Oil main onions ko saute karein jese he golden hona start hu pani ka chenta lagaein brown nahi karne
2. Spices add karein
3. Green chilli and tomatoe paste add karein
4. Meethi ko kat ke namak laga ke kuch der rakh de us ke baad wash kar ke pani nichor ke cook kar le ya freeze kar le
5. Masala bhonty hue sath he meethi add kar de mere pas freeze thy
6. 15 mins baad palak add karein
7. Almost 30 mins tak bhone low to medium flame pay
8. Alu add karein
9. Alu ko 7 min tak bhon ke cover kar ke rakh de
10. Jab alu almost done hu jae tu green chilli chop add kar
11. Yogurt add karein or 10 min ke lie dam pay rakh de
12. Yogurt ka pani dey hu jae alu completely soft hu jae or oil separate hu jae tu meethi tiyar ha
13. Parathe ke sath serve karein

Aloo Methi Paratha / Parathas with Potatoes and Fenugreek leaves Parathas are an ideal breakfast recipe to kick-start your day. They are health, filling and provide you enough calories to keep you going throughout the day. Try this Methi Aloo Paratha recipe made with fenugreek leaves, potatoes and curd. Serve them with any pickle or dip of your choice. Aloo Methi Paratha is best served with raita, butter and aam ka achaar.

Foods That Can Make Your Mood Better

A lot of us have been trained to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, may improve your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be actually great at fighting back depression. You need to make sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can be terrific for raising your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel happier!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a super source of protein.

If you would like to beat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are really wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer also, helping you feel better. Feeling famished can actually bring you down! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really great for your mood. You knew it had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. And now you are aware that green tea can help raise your mood too!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these suggestions instead.