Steps to Prepare Perfect Chicken, Tomato and Mushroom Pasta, in Honey, Lemon and Whole Grain Mustard dressing

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The ingredients needed to make Chicken, Tomato and Mushroom Pasta, in Honey, Lemon and Whole Grain Mustard dressing:

1. Take Main Ingredients
2. Get 2 medium Chicken Thighs, cooked
3. Get 1 Cup Farfalle Pasta(Bows, or any other kind!)
4. Make ready 2-3 medium Chestnut Mushrooms
5. Make ready 4-6 Mini Plum Tomatoes
6. Prepare 50 Grams Fresh Peas
7. Get Dressing
8. Make ready 2-3 Tablespoons Mayonnaise
9. Make ready 1-2 Teaspoons Runny Honey
10. Get 1-2 Teaspoons Whole Grain Mustard
11. Take lemon Juice

So here we go, the possibilities are endless. There are hundreds of combinations for great pasta sauces. Essentially, we're adding boiled pasta into a pan with chicken, mushrooms, and tomatoes. And, while this pasta dish is pretty and comforting, and easy, it's also warm, citrusy and incredibly delicious.

Instructions to make Chicken, Tomato and Mushroom Pasta, in Honey, Lemon and Whole Grain Mustard dressing:

1. Cook the Pasta to packet instructions, drain, and rinse with cold water, leave to cool down to cold.
2. Meanwhile, pull apart the Chicken, discarding bones skin and anything else not eatable. Chop into small pieces. Add to a mixing bowl.
3. Wipe, then dice, the Mushrooms into small pieces, add to bowl.
4. Wash if needed, then slice and dice Tomatoes into small pieces, add to mixing bowl, along with the peas.
5. Put the Mayonnaise into a cup, add 1 teaspoon Honey, 1 Teaspoon Whole Grain Mustard, and a little Lemon Juice. Mix well and taste. Add more Honey and / or Mustard and / or Lemon Juice to taste.
6. Add dressing to mixing bowl and stir well, making sure everything is well coated. Place into container of choice.
7. Keep refrigerated, if possible, until time you wish to eat it. Please send a Cook snap if you try it!!
8. Can be made with Ham or Beef if preferred. Do not freeze, as Pasta is a bit “ rubbery” after freezing..

Essentially, we're adding boiled pasta into a pan with chicken, mushrooms, and tomatoes. And, while this pasta dish is pretty and comforting, and easy, it's also warm, citrusy and incredibly delicious. We start by cooking our chicken pieces in some olive oil, and adding in the tomatoes and mushrooms. Easy Honey Lemon Chicken Pasta Recipe. Lemon and honey are so good together.

How to Improve Your Mood with Food

A lot of us have been trained to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that actually can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be surprised to find out, are terrific at combating depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can really help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a great protein source.

Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These grains can help you feel full for longer also, which can help your mood too. It’s not difficult to feel depressed when you feel famished! The reason these grains help your mood so much is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood could actually be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you are aware that green tea can help improve your mood too!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!