Simple Way to Prepare Speedy Simmered King Oyster Mushrooms for Bento

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The ingredients needed to make Simmered King Oyster Mushrooms for Bento:

1. Get 1 pack King oyster mushrooms
2. Prepare 1 tbsp ☆Soy sauce
3. Prepare 1 tsp each ☆Sake, sugar
4. Get 2 tsp ☆Sesame oil

Steps to make Simmered King Oyster Mushrooms for Bento:

1. Shred the king oyster mushrooms into your desired sizes.
2. Put the king oyster mushrooms in a heat-resistant dish (preferably a deep one) and pour the ingredients marked with ☆ over them. You can also use a silicone steamer.
3. Cover with plastic wrap and microwave for 2-3 minutes. They're done when the mushrooms are softened.
4. Mix lightly to blend the seasonings evenly.
5. Here's the silicone steamer that I used.
6. I also added shimeji mushrooms to this recipe. I used 1 pack each of king oyster mushrooms and shimeji mushrooms with 1.5 times more seasoning as listed on the ingredient list.

Foods That Make You Happy

Most of us have been taught to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly healthy and good for us to consume. Several foods really do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, are terrific for helping you fight depression. You must see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming some eggs to jolly up!

Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a great source of protein.

Cold water fish are wonderful for eating if you want to beat back depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Grains can be great for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer also, which is a mood improver. It’s easy to feel depressed when you feel famished! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You were just anticipating to read that, weren’t you? Green tea is rich in a particular amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you be better. Now you know that applies to your mood too!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.