Recipe of Quick Vegetable dal biryani

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The ingredients needed to make Vegetable dal biryani:

1. Prepare Gobhi 1/2 chopped
2. Make ready Capsicum chopped 1/2 katori
3. Get Carrot1 chopped
4. Make ready Potato 2 chopped
5. Take Onion 1chopped
6. Make ready Boiled corn 1sp
7. Make ready Mutter ke dane 1sp
8. Get 1/2 tsp Sarso ke dane
9. Take 1 tsp Jeera
10. Make ready Ghee 1sp
11. Prepare Rice 1bowl (1/2 n hour water main soak karle)
12. Take Arhar dal 1/2 katori
13. Prepare to taste Salt
14. Take 1 tsp Dhaniya powder
15. Take Garam masala powder1tsp
16. Prepare 1/2 tsp Kasturi methi
17. Get 1 tsp Red chili piwder
18. Make ready 1/2 tsp Sauf powder
19. Get 1 tsp Samber masala
20. Prepare 5 Kadi patta
21. Prepare 1/2 tsp Haldi
22. Prepare 1 tsp Garlic chopped
23. Prepare Tomato puree 3sp

In this recipe, I have added a mix of cauliflower, potatoes, carrots, french beans, bell pepper (capsicum), button mushrooms and green peas. You can even add aubergines, cabbage, broccoli, spinach and kale. This vegetable-packed biryani is a one-pot dish that's aromatic, flavorful, and really delicious! You will love this recipe for vegetarian biryani!

Steps to make Vegetable dal biryani:

1. Kadai main oil dale.jeera,sarso ke dane,kadi patta dale..garam hone per tomato puree dale…
2. Phir masale dale..
3. Phir vegetables dale..
4. Phir rice n dal dale..
5. Mix kare..
6. Water as per requirement dale..cover karke cook kare..
7. Cook hone per its done….chopped hara dhaniya dale..garma garam serve kare..

This vegetable-packed biryani is a one-pot dish that's aromatic, flavorful, and really delicious! You will love this recipe for vegetarian biryani! It's flavorful, aromatic, and loaded with veggies like carrots, bell pepper, potatoes, corn, and peas. You can make this a vegan recipe too, if you omit the ghee-coated cashews and raisins. To begin making the Chettinad Vegetable Biryani Recipe, get all the ingredients ready and keep them aside.

Use Food to Elevate Your Mood

Many of us believe that comfort foods are bad for us and that we need to keep away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that, when you eat them, may better your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Eggs, would you believe, are terrific for helping you battle depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a fantastic source of protein.

Cold water fish are great for eating if you want to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can actually make you feel awful! These grains can improve your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood could really be helped by green tea. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you are aware that green tea can help you be happier as well!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.