Simple Way to Prepare Perfect Sourdough Dreierbrot (Rye, Spelt & Wheat Bread)

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The ingredients needed to make Sourdough Dreierbrot (Rye, Spelt & Wheat Bread):

1. Make ready [Sourdough Pre-Dough]:
2. Get 110 g rye flour (I used wholegrain)
3. Get 110 g water
4. Make ready 15 g rye sourdough starter (or other kind)
5. Take [Main Dough]:
6. Get 260 g Rye flour (I used wholegrain)
7. Get 130 g light spelt flour
8. Prepare 45 g bread flour (wheat flour)
9. Get 250 g water
10. Prepare 11 g salt
11. Take [Potato Starch Glaze]:
12. Take 1/2 tsp potato starch, lightly toasted until light brown
13. Take 20 ml water (4 tsp)

For the bread flour, I used King Arthur's bread flour. For baking the loaves, I used my small Cuisinart Dutch oven, but any Dutch oven should work well. A full list of my favorite baking tools is here. As an Amazon Associate I earn from qualifying purchases.

Steps to make Sourdough Dreierbrot (Rye, Spelt & Wheat Bread):

1. In a medium, mix the ingredients for [Sourdough Pre-dough] until no longer floury. Cover with wrap and let proof for 14-18 hours at room temperature. It should be frothy, a little bubbly and have a fragrant sourdough smell (you might have to stir to check).
2. In a large bowl, mix the [Main Dough] ingredients with the finished [Sourdough Pre-dough] until it forms a workable clump of dough. (if using a standing mixer then just let that do the work)
3. Knead the dough for 15 minutes until smooth. (if using the mixer, then about 10 minutes). Form into a round ball and put in a large bowl to rise covering with wrap. Let rise at room temperature about 2 hours (after 1 hour, give it an couple of kneads and return to the bowl).
4. After 2 hours, remove dough from bowl and form into an oval loaf. If you have one, dust a proofing basket (banneton) and surface of bread with potato starch. Place in basket facing down and let rise again for about 45 minutes. If you don't have a proofing basket, just dust the surface of the dough with potato starch and wrap lightly with a tea towel or bread linen, letting rise for 45 minutes.
5. Meanwhile, preheat the oven to 250°C/480°F along with a steam tray (a shallow pan) at the bottom rack (you'll pour boiling water in later).
6. When the bread is done rising, place in on a lined baking sheet (unless you have a baking stone, then I'm sure you know what to do). Brush the surface with hot water with a silicon or pasty brush. Cut small slits along both sides of the bread to get the pattern in the photo.
7. Put bread in middle rack of the 250°C/480°F preheated oven and pour some hot boiling water in the steam pan at the bottom. Bake for 50 minutes. After the first 10 minutes, remove the steam tray and lower the heat to 200°C/400°F and bake for the remaining 40 minutes.
8. While the bread is baking, prepare the roasted potato starch glaze: Put the potato starch in a small pan on the stove without oil and heat for a few minutes until it turns light brown. Keep an eye on it so it doesn't get burnt. Whisk with 20 ml (4 tsp) water until clumps are gone.
9. When bread is done, remove from oven to a cooling rack and immediately brush the potato starch glaze over the surface. Let the bread cool for at least 12 hours until slicing to let it develop it's full flavor.
10. I like to enjoy with good butter and lightly flavored cheese!

A full list of my favorite baking tools is here. As an Amazon Associate I earn from qualifying purchases. Homemade rye sourdough bread is a glorious choice for sandwiches, or eating on its own. Made with a blend of whole wheat, bread flour, and rye flour, this naturally fermented loaf holds its shape and has a moist, chewy crumb. The rustic crust is deeply colored and boasts beautiful blisters!

Information on How to Elevate Your Mood with Food

Most of us think that comfort foods are terrible for us and that we must stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be terrific for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and feel a lot better!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of improving your mood, can be a super source of protein.

Cold water fish are good if you are wanting to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Some grains are actually excellent for driving away bad moods. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They help you feel full also which can really help to improve your mood. It’s easy to feel depressed when you are starving! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is actually excellent for your mood. You just knew green tea had to be mentioned, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You knew that green tea helps you feel better. And now you know it can help improve your mood as well!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!