Step-by-Step Guide to Prepare Perfect King Oyster Mushroom Sautéed in Butter Ponzu Sauce

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The ingredients needed to make King Oyster Mushroom Sautéed in Butter Ponzu Sauce:

1. Get 2 King oyster mushrooms
2. Make ready 1 Butter or margarine
3. Prepare 1 dash Garlic powder
4. Take 1 tsp or more Ponzu
5. Prepare 1 dash Green onions (optional)

Instructions to make King Oyster Mushroom Sautéed in Butter Ponzu Sauce:

1. Cut the stem end of the king oyster mushrooms, and cut them lengthwise into bite-sized pieces.
2. Heat the butter or margarine in a frying pan, then add the king oyster mushrooms. Sprinkle in a liberal amount of garlic powder.
3. Add the ponzu, then immediately turn off the heat and cook with the residual heat. Garnish with green onions and it's ready to serve.
4. I also tried adding shiitake mushrooms It turned out delicious. Try adding your choice of mushrooms.

Information on How to Elevate Your Mood with Food

In general, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that really can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, try some of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just be sure that you don’t get rid of the yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to jolly up!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, in particular, are a fantastic source of protein.

Cold water fish are excellent if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Grains can be excellent for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They can help you feel full for longer as well, which is a mood improver. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood could really be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is loaded with a specific amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you become so much healthier. Now you know it can help improve your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!