Steps to Make Award-winning Aaloo lacha namkeen

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The ingredients needed to make Aaloo lacha namkeen:

1. Take Main ingredients
2. Prepare 4 big sized crushed potatoes
3. Take 1 cup badam/almonds
4. Make ready 1 cup kaju/cashew
5. Get 1 cup kismish/ raisins
6. Prepare 1 cup makhana
7. Get 1 cup chopped dry nariyal
8. Take 1 cup peanuts dry
9. Get 1 bowl besan sev
10. Take to taste Salt
11. Make ready 1/4 tsp Red chilli powder
12. Get as needed Oil for fry
13. Prepare 4 tsp powered sugar
14. Prepare 2 tsp chaat masala
15. Get 1 2 red chillies
16. Make ready 1/2 tsp black pepper powder
17. Make ready 1/2 tsp haldi/ Turmeric powder
18. Take 1/2 tsp amchoor/dry mango powder

Aloo Lachcha namkeen is very common in festive season or in vrat / fasting days in India. This vrat ki namkeen is served in one or the other way with tea or coffee. Some people like long aloo lachcha namkeen and some like it in form of broad strips, depending upon how you name this vrat ki namkeen. Instead of just a plan single ingredient aloo.

Steps to make Aaloo lacha namkeen:

1. Peeled taw potatoes and crushed like below pic and wash 5-6 times properly.
2. Paani se nikahr ke cotton cloth pe sukha do for 15 minute
3. Powered sugar with salt
4. Deep fry all nuts and stir in chalni
5. Sev- half cup besan laker, usme haldi, salt,aamchoor,or red chillies add kerke dough ready kerke tight sa sev tod le kadae mein.
6. Deep fry crashed potatoes till it became crunchy and stir in chalni
7. Mix all ingredients in a big bowl and add all spices. Keep it open for 2-3 hr till it cool down. After that keep it in airtight containers for up to 2 months.

Some people like long aloo lachcha namkeen and some like it in form of broad strips, depending upon how you name this vrat ki namkeen. Instead of just a plan single ingredient aloo. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. We, Anchal Snacks And Namkeen, serve Dal Moth Namkeen, Aloo Lacha Namkeen, Heeng Sev Namkeen, Sem Beej Namkeen, etc. Our firm aims to be countrywide celebrated for coming ahead with said line of quality namkeen.

Foods That Can Make Your Mood Better

A lot of us have been trained to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very nutritious and good for you. Several foods really do improve your mood when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.

Eggs, you may be amazed to learn, are great at combating depression. You need to be sure, though, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can genuinely help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!

Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a great protein food source.

Cold water fish are excellent for eating if you wish to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

It’s easy to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are great at helping you feel happier. These grains can help you feel full for longer also, helping you feel better. Feeling hungry can really make you feel awful! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps better your mental sharpness while relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can improve your mood also!

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!