Simple Way to Make Favorite Beef biryani

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The ingredients needed to make Beef biryani:

1. Prepare Piyaz. 2 darmiyani
2. Prepare Aik cup Oil
3. Prepare Beef choti botiyan. half kg
4. Take Tomatoe aik.cubes main Kat len
5. Make ready 2 cups Water
6. Prepare 2 Potatoes cubes main kat len
7. Make ready Dehi.aik piyali
8. Prepare Rice half kg
9. Prepare Salt.apne taste ke hisab se
10. Get 3 pinch Zarda color
11. Make ready aik table spoon Adrak lehsan pest
12. Make ready 3 table spoon Biryani masala
13. Prepare 2 Bari Hari mirchen.
14. Take Hara dhaniya tora sa
15. Prepare Onion fry or lemon for Decoration

Beef biryani is a popular Indian and Pakistani dish that is fairly easy to make. An easy Beef Biryani Recipe that is bursting with deep, rich Middle-Eastern flavours, this is the perfect dish to share with your family. The fragrant rice and the tender spicy beef make a perfect marriage in this superb dinner recipe. It might not be authentic, but it surely is delicious!

Steps to make Beef biryani:

1. Piyaz ko bareek cutting Kar Len.patili Mai oil garm Karen phir piyaz dalen us mai
2. Piyaz ko brown Kar len
3. Jab piyaz brown ho jayen tu us Mai beef dal ke bonen
4. Phir adrak lehsan ka pest dal ke bonen
5. Phir tomatoes dalen or bonen
6. Phir potatoes ko cutting Karen or phir potatoes dal ke bonen
7. Bonene ke bad is main aik cup water dal ke pakne rakh den.or itne dair Pakayen ke water dry ho jaye
8. Jab water dry ho jaye tu dehi Mai biryani masla or salt mix Karen achi tarha or phir beef main dal ke bonene
9. Bonene ke bad phir half cup pani dal ke rakh den pakne ke liye.sirf itne dair Pakayen ke beef or potato Pak jayen.or dry mat kejhe ga.tora shorba rehne dejhe ga
10. Normal rice ko water Mai 20 minute bagho ke rakhen.or phir boil karen - aik table spoon salt dal ke.half kani kacha rehne den.pora nahi pakana rice ko.phir rice ka Pani chan len
11. Phir patili main rice dalen or phir zarda colour half cup Pani main add Kar ke dalen or uper beef ke salan ke teh lagyen.or uper hara dhaniya or Hari mirchen dalen.or 15 minutes ke liye dam pe rakh den
12. Phir biryani serving dish Mai nikal ke uper fry onion or cutting kiye huwe lemon se decoration karen
13. Or phir raite or salad ke sath serve karen

The fragrant rice and the tender spicy beef make a perfect marriage in this superb dinner recipe. It might not be authentic, but it surely is delicious! Fry the boiled beef in the hot oil until it turns brown on either side. Remove the fried beef and allow the excess oil to drain on clean paper kitchen napkins. Beef biryani is a popular Indian and Pakistani dish that is fairly easy to make.

Discover How to Boost Your Mood with Food

Most of us think that comfort foods are bad for us and that we should keep away from them. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that, when you eat them, may better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, you might be surprised to find out, are terrific at combating depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better!

Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, in particular, are a fantastic protein source.

Cold water fish are great for eating if you want to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling famished can really make you feel terrible! The reason these grains can improve your mood is that they are easy to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps raise your mental sharpness while calming the rest of your body. You already knew green tea could help you become healthier. Now you are aware that it can help you be happier also!

See, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!