Step-by-Step Guide to Prepare Ultimate Mushroom Risotto (with Optional Truffle Oil)

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The ingredients needed to make Mushroom Risotto (with Optional Truffle Oil):

1. Make ready 300 Gr Mushrooms - I love just using White Button
2. Make ready 1 Medium Onion - Finely Chopped
3. Make ready 1 Tbs Olive Oil
4. Prepare 25 Gr Butter
5. Take 1/2 Cup Risotto Rice
6. Prepare 2 Cups Chicken Stock
7. Get 4 sprigs thyme
8. Take BayLeaf
9. Prepare 1 Glove Garlic - Minced (or use Puree)
10. Prepare Salt and pepper
11. Take Parmasen to serve
12. Take Truffle Oil (optional)

It's full of everything you need, to master the art of cooking risotto. This creamy roasted mushroom risotto is infused with truffle oil, parmesan cheese, and even a little whipped cream right at the end! Roasted mushroom risotto is the perfect date night dinner! Creamy, cheesy roasted mushroom risotto is the perfect meal for a chilly fall evening or special occasion.

Instructions to make Mushroom Risotto (with Optional Truffle Oil):

1. Chop the Onion and fine as possible and Fry in the Olice Oil to soften but not brown. About 5 mins on Medium - Add Garlic and fry for an extra 1 min. season with only a little salt and Lots and lots of ground black pepper. (If using Parmesan Cheese remember it is quiet salty so do not add too much salt at this stage - easy to add a little more at the table)
2. Add the Butter, Mushrooms and herbs and cook for a few mins until Mushrooms start to soften and start to be golden. About 3-4 mins.
3. Add the Rice and coat with the oily buttery goodness, at the same time heat the stock in a separate pan and kill hot - NOT boiling.
4. Add 1 laddle of the stock to the rice and stir until all liquid absorbed, repeat until all the liquid used and your rice is cook and slightly firm - this is perfectly cooked.
5. Serve in bowls add a little cheese on top and drizzle with truffle oil (optional)

Roasted mushroom risotto is the perfect date night dinner! Creamy, cheesy roasted mushroom risotto is the perfect meal for a chilly fall evening or special occasion. Italian comfort food at its best, this Truffle Risotto is made with mushrooms and shallots sautéed in butter with arborio rice and asparagus simmered in broth and topped with Parmesan. Reduce heat to low to maintain heat. Wild Mushroom Risotto with Black Truffle Oil. truffle-hunter.com Vicki Serva. loading.

Information on How to Elevate Your Mood with Food

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. Several foods really do boost your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just see to it that you do not toss the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be great for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to jolly up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not only that, nuts, in particular, are a great protein source.

If you wish to beat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

It’s easy to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you feel better. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really good for your mood. You knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps better your mental focus while calming the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood as well!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!