Recipe of Super Quick Homemade Balsamic Quinoa Mushroom Risotto

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The ingredients needed to make Balsamic Quinoa Mushroom Risotto:

1. Take 2 tsp good sweet Balsamic vinegar
2. Take 2 tsp butter
3. Make ready 8 oz chopped porcini mushrooms
4. Get 1 medium onion
5. Get 3-4 gloves garlic chopped fine
6. Prepare 1 small red wine (186 ml)
7. Prepare 2 tbsp olive oil
8. Make ready 1 cup quinoa
9. Make ready 2 tsp garlic powder
10. Get 1 cup chicken stock
11. Make ready 1/4 cup grated Parmesan Romano cheese
12. Prepare Olive oil and garlic French bread
13. Prepare 4 servings

Add the butter to a saute pan, melting over medium-high heat. Meanwhile, heat oil in large skillet over medium-high heat. Roasting the mushrooms for this risotto brings out such depth of flavor that sauteing alone can't. Combined with the flavors of olive oil garlic, rosemary, and balsamic vinegar, these mushrooms are incredibly rich tasting.

Steps to make Balsamic Quinoa Mushroom Risotto:

1. Cook quinoa until soft, add 1 tsp garlic powder and 1 tsp Balsamic to mixture, let cool. Prep French bread by spritzing olive oil and a dusting of garlic salt
2. Chop onion and mushrooms and sauté in a teaspoon of olive oil until both are sweated. Add butter. Add Chopped garlic and cook down until garlic smells sweet. Add the teaspoon of balsamic and the wine. Add quinoa, stir in and simmer until the alcohol smell leaves.(around 5 minutes)
3. Add chicken stock and simmer until liquid is absorbed. Salt and pepper to taste. Toast the French bread.
4. Put risotto on plate and sprinkle liberally with cheese. Serve with toasted garlic French bread

Roasting the mushrooms for this risotto brings out such depth of flavor that sauteing alone can't. Combined with the flavors of olive oil garlic, rosemary, and balsamic vinegar, these mushrooms are incredibly rich tasting. Risotto has a reputation for being a time consuming dish to prepare, and it's a reputation well earned. Swap out rice for protein-packed quinoa to prepare this warm and hearty Roasted Mushroom and Quinoa Risotto. To add even more appeal, go beyond button mushrooms and use a variety of mushrooms, which typically includes cremini, shiitake and oyster which give this risotto a delicious savory depth.

Use Food to Improve Your Mood

For the most part, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. Some foods really do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you don’t toss out the yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a fantastic protein source.

Cold water fish are great for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full as well which can actually help to better your mood. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Your mood could truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are aware that green tea can help raise your mood also!

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.