Steps to Make Homemade Chicken & Mushroom risotto

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The ingredients needed to make Chicken & Mushroom risotto:

1. Make ready 900 cc Chicken stock (heated)
2. Make ready 120 g rice
3. Take 1 skinless chopped chicken thigh
4. Take 150 g diced onion
5. Take 20 g minced shallot
6. Get 20 g minced garlic
7. Make ready 120 g mushrooms
8. Take 80 g extra virgin olive oil
9. Take 80 g white wine
10. Make ready 20 g butter 10 g
11. Make ready 15 g parmesan cheese (or more)
12. Take Salt (to taste)
13. Make ready Black pepper (to taste)
14. Make ready 7 g parsley

Chicken piccata is usually made using sliced chicken breasts, but we find chicken "thigh-ccata" to be even more richly savory and flavorful. This super speedy version is perfect for an easy, awesome weeknight meal. Serve these chicken thighs with all of the delicious lemon-caper sauce over angel hair pasta. Chicken Tetrazzini combines cooked vermicelli, chicken, and mushrooms with a rich sherry-Parmesan cheese sauce.

Steps to make Chicken & Mushroom risotto:

1. Heat the Extra Virgin Oil Olive in a large pan, add the diced onion, minced shallot and garlic, stir in and fry until the onion is soft. and then add chopped chicken and fry until it turn white, add mushrooms and continue cooking, stirring till the mushrooms are soft.
2. Add the rice in, stir and mix all Ingredients well and cook over a medium heat for a few mins until the rice has started to turn translucent, then pour the wine in the pan, and bring to boil until it has been absorbed.
3. Pour in the chicken stock, make sure it can cover all ingredients, and continue cooking, stirring very frequently, when stock has been absorbed, add stock again.
4. It could be done in three more stages, in the third time after added stock, try how its taste (you might need add some salt), when the rice is cooked and most of the stock has been absorbed, turn off the heat, add butter, Parmesan cheese and the parsley to stir through, the risotto mix is a thick creamy consistency. - Serving hot !
5. Enjoy! ^_^

Serve these chicken thighs with all of the delicious lemon-caper sauce over angel hair pasta. Chicken Tetrazzini combines cooked vermicelli, chicken, and mushrooms with a rich sherry-Parmesan cheese sauce. The mixture is sprinkled with breadcrumbs and Parmesan cheese and baked until bubbly and golden. This is a great way to use leftover cooked chicken. Parmesan is full of flavor, so a little goes a long way.

Turn to Food to Elevate Your Mood

A lot of us have been taught to believe that comfort foods are not good and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you eat them, could boost your mood. When you feel a little down and need an emotional boost, test out a couple of these.

Eggs, would you believe, are great for helping you combat depression. Just make sure that you do not toss the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel a lot better!

Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with bettering your mood, can be a super protein source.

Cold water fish are good if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full too which can really help to improve your mood. Feeling famished can be awful! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is actually good for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you know that green tea can improve your mood also!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.